What does it mean to be healthy and fit? How healthy and fit are you right now?

I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go deep into one particular tool/concept that I want you to really understand well, because your health depends on it!

I'm talking about your Body Vehicle and the 5 wheels that make up your Body Vehicle: Mental, Spiritual, Social, Emotional and Physical.

These 5 areas are what make up our health, and everyone is operating at different levels in each area. You may be operating at different levels in each area depending on what time of day it is!

The Body Vehicle is a great framework for looking at your overall health and fitness, but actually putting it to use can be tough if you don't know where to start. Today that ends because I'm going to not only break down all 5 areas, but I'm going to give you very specific habits you can perform and incorporate into your life that will help you heal and grow in each of the 5 areas. By the end of the episode you'll feel so much more equipped to begin addressing the wheels of your Body Vehicle.

Plus, I have a special offer if you're ready for the support, guidance and accountability in actually addressing your Body Vehicle so you can experience more health, fitness and balance.

Links:

• Email me to talk about the Balance Chart and creating your personal Body Vehicle tool -- [email protected]

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