In This Episode, You Will Learn:

Our 3 part framework for optimizing your time.

The 5 biggest constraints on your time and how to eliminate them.

How to master your time in order to master your health.

 

Resources + Links:

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WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

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Connect with Lindsey Rago

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Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Connect with The Fitness Project for Inspiring, Healthy Content

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Instagram | @thefitnessprojectco

Show Notes:

The time you spend could be the key to unlocking the healthiest version of you! Today, we’ll break down our 3 part framework to help you manage your time for a healthier, more balanced lifestyle. We will discuss the biggest constraints on your clock, how to eliminate them, and make the most of the time you already have. These tactics & habits will optimize your time management for peak performance mentally and physically! Better health begins with better time management!

01:15 Become a master of your health by mastering your time!

02:40 What are the challenges with time?

04:40 Five big constraints on your time.

08:55 How can we optimize time management?

11:50 Your weekly roadmap for better time & better health.

15:45 How can you time block your schedule?

19:05 What is the 3 part framework for mastering time management?