In this episode of Adore You Podcast, host Alyssa Galindo dives into the transformative power of routines. Discover how establishing daily habits can reduce decision fatigue, enhance focus, and align your life with your values. Drawing insights from books like "Atomic Habits" by James Clear and "The 5 AM Club" by Robin Sharma, Alyssa shares personal experiences and practical tips to help you design a life that feels intentional and fulfilling. Whether you're looking to calm the chaos or boost your productivity, this episode offers valuable guidance on building routines that stick. Tune in and start your journey towards a more structured and satisfying life.

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