Rewrite with Aly

In this heartfelt and deeply honest conversation, we dive into faith, identity, and what it really means to build a personal relationship with God in a world full of doubt, pressure, and different beliefs. 

We talk about navigating seasons of feeling lost, questioning why hard things happen, and learning to trust that there is a greater plan even when it doesn’t make sense in the moment. 

We also open up about cultural expectations, especially growing up in Hispanic households, and the journey of breaking generational patterns.

From living alone and discovering confidence, to slowing down in a fast-paced world, to redefining success in your 20s… this conversation is a reminder that you are not behind, you are not alone, and you are allowed to grow at your own pace.

Thank you for listening,
xoxo, Aly

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This episode is raw, honest, and real.

We talk about everything. From losing our fathers and how that shaped us, to the pressure of figuring life out in your early 20s. Aileen opens up about failing, feeling lost, and finding her way again through community, faith, and self-growth.

This is the kind of conversation that reminds you:
you’re not behind… you’re becoming.

Thank you for listening,
xoxo, Aly

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In this episode, I’m talking about why running has completely changed my life. You can rewrite your relationship with movement too.

For a long time, I used fitness as a form of punishment. Running felt like something I had to do, not something I got to do. But over time, that changed. I learned how to move my body from a place of self-love, healing, and self-respect.

We’re also diving into the science behind running and mental health. Plus, why run clubs are becoming the new form of therapy and how community plays a huge role in your growth.

This episode is also the heart behind why I started Hot Girl Miles Run Club. A space created to empower women, build confidence, and remind you that movement is not punishment… it’s power.

If you’ve ever struggled with your relationship with fitness, felt intimidated by running, or just want to become a stronger version of yourself, this episode is for you.

Run your miles. Rewrite your story

@hotgirlmilesrc on Instagram

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If you feel like your attention span is getting worse, you’re not alone. In today’s world of constant distractions, social media, and dopamine overload, it’s harder than ever to stay focused.

In this episode of Rewrite with Aly, we’re talking about why you can’t focus like you used to, and more importantly, how to fix it.

I open up about my own struggles with focus and a shortened attention span and break down the difference between focus and concentration. We also get into how things like TikTok, phone usage, and mental overload are affecting your brain and productivity.

If you’ve ever felt lazy, unmotivated, or frustrated with yourself for not getting things done, this episode will help you understand what’s really going on—and give you tools to take your focus back.

Thank you for listening,

xoxo Aly

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In part two of my conversation with Savannah, owner of Savy Lashes, 
we talk about friendship, faith, and what it really looks like to soften your heart after being hurt. Savannah shares how her fear of abandonment has affected the way she sees herself, the way she speaks to herself day to day, and her relationships. 

She opens up about struggling to accept compliments, feeling like she doesn’t belong in certain spaces, and the quiet battle of being her own biggest critic. From telling herself she’s not good enough to tying her worth to painful experiences like infertility, this conversation is honest. 

Through it all, Savannah shares how her faith grounds her, finding peace in God, leaning on Proverbs and Psalms, and choosing to create a space where her clients feel seen, valued, and cared for… even when she struggles to feel that way about herself.

This episode is a reminder that being “blessed” doesn’t mean life is perfect, it means having peace and God’s presence in the middle of it all.

Thanks for listening,
xoxo, Aly

Savannah's IG - savylashesllc

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In this episode, I sit down with Savannah, the owner of Savy Lashes, for a real and heartfelt conversation about business, faith, healing, and the experiences that shaped her. Savannah opens up about her time in foster care, raising her younger sister, navigating trust issues, and what it looked like to build her business without the support system many people take for granted.

We talk about the heart behind Savy Lashes, why client experience matters so much to her, the lessons she has learned as a business owner, and how faith has helped her surrender hurt, criticism, and the pressure to explain herself to everyone. This conversation is honest, emotional, inspiring, and full of reminders that your past does not get to define your future.

Savannah's Instagram @savylashesllc

Thanks for listening 

xoxo, Aly

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 In this episode, Aly explores physical and spiritual health and how they impact your energy, mental health, and sense of purpose. We talk about nervous system regulation, exercise for mental health, sleep, nutrition, and building self-trust, along with spiritual health, meaning, faith, and staying grounded in uncertain times. This episode is an invitation to pour into your body and soul in 2026, one small habit at a time. 

Thanks for listening,

xoxo Aly

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Welcoming 2026!
In this solo episode of Rewrite with Aly, Aly looks back on the lessons that shaped her in 2025 and sets intentional foundations for mental and emotional health in the year ahead.

This episode is about working on your garden before pouring into others, detaching from rigid outcomes, nurturing meaningful relationships, and choosing courage even when fear is loud. Alyssa opens up about boundaries, community, fear of closeness, emotional regulation, and the importance of becoming the person you’re striving to be rather than obsessing over a specific end result.

You’ll also hear a clear, easy-to-understand breakdown of mental health vs. emotional health, what happens when emotions go unprocessed, and how chronic stress, anxiety, and disconnection show up in the body. 

If you’re stepping into this year wanting clarity, courage, emotional resilience, and alignment, you are at the right place!

Thanks for listing,

xoxo, Aly

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In this episode of Rewrite with Aly, I sit down with Lisa, the owner of Augment Wellness, to talk about what it really means to pursue wellness beyond trends, vanity, or aesthetics.

Lisa shares her journey from working on the administrative side of the school district, where she loved connecting with students and supporting kids through difficult moments, to opening Augment Wellness in Kennewick, Washington. What began as a personal desire to feel better in her own body eventually turned into a recovery and wellness space that now serves the community.

We talk about the modalities offered at Augment, including red light therapy, contrast therapy (sauna and cold plunge), brain tapping, and hyperbaric therapy, etc. We discuss why recovery is essential if you want to train harder, build muscle, and regulate your nervous system.

The episode is a reminder that recovery is foundational.

Listen now and rewrite the way you think about wellness.

Augment Instagram @augmenttricities

Thanks for listening, 
XOXO Aly

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In this episode of Rewrite with Aly, I sit down with Julie, a fine line tattoo artist and business owner, to talk about what it really looks like to rewrite your life even when the path isn’t clear.

Julie shares her journey from working warehouse jobs and selling Red Bulls on the side, to dreaming of entrepreneurship, to ultimately finding her calling in tattooing. After taking a course that didn’t give her the tools she needed, Julie taught herself, built her own clientele through flash tattoo sheets, and turned her passion into a sustainable business that allows her to make her own schedule while raising her daughter.

We dive deep into the psychology behind tattoos and how they can represent healing, identity, grief, and acceptance. Julie opens up about one of her most meaningful tattoos: a memorial piece for her mom, who passed away from colon cancer just three months ago. She shares how grief has changed her perspective, strengthened her empathy for clients, and reshaped her mindset.

Julie's business Instagram @finelinestatoo.byjulie

Thanks for listening,

xoxo Aly

https://www.instagram.com/rewritewithaly?igsh=eWQ3azN0bWhkcTV1&utm_source=qr