Start your mornings feeling cozy, productive, and aligned with this fall-inspired episode of the Adore You Podcast. In today’s conversation, we’re diving into the ideal fall morning routine.

We’ll also share a fall bucket list filled with cozy activities and simple lifestyle shifts that help you romanticize the season and make the most of autumn. Whether it’s creating a slow morning ritual, sipping on your favorite seasonal latte, journaling, or going on crisp morning walks, these ideas are designed to help you feel grounded and inspired.

Thanks for listening

xoxo, 

Aly

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Feeling the pressure to have it all figured out in your 20s? You’re not alone. In this episode, I share life-changing advice for your 20s inspired by some of the world’s most successful individuals. Whether you're in your 20s or any age, these lessons on personal growth and success are universal. Tune in to learn how to lay a strong foundation for your future. #PersonalGrowth #SuccessTips #LifeAdvice

Thank you for listening

xoxo, Aly

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No matter what you do — someone will always have something to say. The truth is, people will judge you whether you play small or go after your biggest dreams. In this episode of the Adore You Podcast, we’re talking about how to break free from people-pleasing, stop caring about outside opinions, and finally live life on your terms.

This conversation is your reminder that freedom comes when you stop asking for permission to be yourself. 

Thank you for listening

xoxo, Aly

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In this episode of Adore You Podcast, host Alyssa Galindo dives into the transformative power of routines. Discover how establishing daily habits can reduce decision fatigue, enhance focus, and align your life with your values. Drawing insights from books like "Atomic Habits" by James Clear and "The 5 AM Club" by Robin Sharma, Alyssa shares personal experiences and practical tips to help you design a life that feels intentional and fulfilling. Whether you're looking to calm the chaos or boost your productivity, this episode offers valuable guidance on building routines that stick. Tune in and start your journey towards a more structured and satisfying life.

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In today’s episode, we’re talking about one of the most powerful truths that can shift your entire mindset: Energy flows where attention goes. 🌿

Where are you placing your attention—and is it helping you become who you're called to be?

We'll explore how your focus shapes your thoughts, emotions, and energy on both a scientific and spiritual level. From neuroplasticity and the Reticular Activating System (RAS) to biblical wisdom like “Set your minds on things above” (Colossians 3:2) — this episode dives deep into why intentional focus matters.

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In this episode of the Adore You Podcast, we dive into part two of The Journey to Becoming—a heart-to-heart conversation about who you're becoming through your daily choices, habits, and mindset shifts. I start with a moment of gratitude and then walk you through practical ways to build a life that reflects the person you’re becoming: from habit stacking, identity-based habits, and surrounding yourself with people who challenge you to grow, to learning how to sit with discomfort and accept feedback with grace.

We also explore The Elephant and the Rope Theory, a powerful story that illustrates how limiting beliefs keep us tied to our past—even when we're strong enough to break free. If you’ve ever felt held back by fear, this episode will remind you that your power lies in what you choose to believe.

Let this be your reminder: You are capable. You are evolving. And it’s okay to outgrow the story that once kept you small.

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In this episode of the Adore You podcast, we delve into the transformative journey of becoming. Explore scientifically supported methods to enhance your character, including gratitude, mindfulness, and self-reflection. Discover how to cultivate traits like integrity, resilience, and emotional intelligence, and learn practical steps to pursue purpose and develop a growth mindset.

 #InnerGrowth #SelfImprovement

Thank you for listening

xoxo Aly!

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In this episode, we’re talking all about something every woman deserves to understand—her cycle. I’m breaking down the four phases of the menstrual cycle and explaining what your hormones are doing, how they impact your energy and mood, and most importantly—how to support your body through food, movement, and rest.

We’ll talk about why some days you feel like a powerhouse, and other days all you want is a nap and a snack (and why that’s normal). You’ll learn how to nourish yourself in each phase, work out in a way that matches your hormones, and give your body grace when it’s asking you to slow down.

Because when you start living in sync with your cycle instead of fighting it—everything shifts.

—

Tag me @adoreyoupod to share your favorite part

Thank you for listening 

xoxo Aly

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In this episode, I do my makeup while opening up about something so many of us feel but rarely talk about—how overstimulated and drained we can get just by existing in today’s world.

From social media burnout and the pressure to be constantly available, to the guilt we carry for needing rest and space

I share about my experience with setting boundaries, choosing quiet over chaos, and learning to love people without losing myself in the process. This episode is your reminder that it’s okay to slow down, recharge, and reclaim your energy.

Because you can’t create, grow, or thrive in survival mode.

If you’ve been feeling pulled in a hundred directions, this one’s for you.

🔕 Your peace matters.
 🧠 Your mindset is sacred.
 💛 Your energy is your most valuable asset.

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Your mindset shapes your life—whether you rise, quit, or grow through what you face. In this episode, I break down how your thoughts either fuel your success or quietly hold you back, and how shifting your mindset can change everything.

Your next level starts in your mind. 

Thank you for listening!

xoxo, Aly

@adoreyoupod 

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