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In this episode, we explore the top 10 traits of women who succeed in their health and fitness pursuits, helping you identify potential gaps in your approach and providing actionable strategies for improvement.

• Taking radical responsibility instead of blaming external factors like kids, time, hormones or age
• Prioritizing consistency over intensity—understanding that B+ effort consistently beats A+ effort occasionally
• Developing identity-driven habits by shifting from "trying to be healthy" to "I am a healthy person"
• Balancing self-compassion with high standards—not beating yourself up over bad days while maintaining ambitious goals
• Using data, not drama—tracking progress objectively instead of spiraling emotionally when results aren't immediate
• Practicing preparedness over perfection by pre-deciding meals, workouts, and priorities
• Investing in support systems through coaching, mentorship or community rather than struggling alone
• Managing energy holistically through sleep, stress, food and thought patterns—not just focusing on workouts
• Embracing discomfort as a necessary part of growth rather than a signal to stop
• Setting vision-backed goals with clear understanding of why you want change and what success looks like to you

Join us for our upcoming free live webinar on May 28th where you'll receive valuable insights to implement immediately into your life. Look for more details coming soon!

If you'd like me and my team to help you improve your daily habits, to lose pounds every week, and keep them off forever...

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