On this week's show, we explore the difference between raw and processed dairy and why it matters for your health. We also break down the largest U.S. measles outbreak in South Carolina since elimination, what to watch for, and holistic ways to stay healthy. Plus, essential tips on the hepatitis A vaccine before traveling overseas, so you can protect yourself while exploring the world.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,

On this week’s show, we take a closer look at everyday health choices many adults make without thinking twice — from reexamining routine vaccines, to the hidden issues with coffee shop coffee, to the potential risks of using Latisse for longer lashes. It’s a fast, eye-opening conversation about making smarter, more informed decisions for long-term health.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,

On this week's show, we break down the newly released U.S. Dietary Guidelines and what they mean for everyday Americans, take a closer look at the CDC’s updated childhood vaccine schedule and the controversy surrounding it, and share practical tips for supporting hormonal health after 40 so you can stay energized, balanced, and strong at every stage of life.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,

On today's episode: We cover three powerful ways to take control of your health in the new year—understanding the MTHFR mutation and how to support it naturally, setting achievable, realistic goals for 2026, and looking beyond “normal” blood work to identify inflammation markers that truly matter. A clear, empowering guide to smarter health decisions and intentional living.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,

On today's episode: We dive into health and wellness with tips to keep you thriving during the busy holiday season. First, we explore the dangers of industrial seed oils and why choosing natural animal fats can support long-term health. Then, discover the sweet benefits of Manuka honey as a clean, nutritious alternative to sugar. Finally, get expert advice on maintaining healthy sleep habits amid holiday travel, late-night events, and seasonal stress, so you can enjoy the season feeling rested and energized.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,

On today's episode: First, CDC advisers vote to reverse decades-long policy on the hepatitis B vaccine for infants—what this means for parents and pediatric care. Next, we explore the difference between food allergies and food sensitivities, and how to safely navigate holiday meals. Finally, we discuss alcohol awareness during the holidays, including hidden calories, how much is “too much,” and tips for staying hydrated and mindful while celebrating.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,

On today's episode: The holidays can bring stress, seasonal sadness, and endless feasting—but you don’t have to let it take a toll. Dr. Jeff Barke shares practical tips for managing emotional ups and downs, staying healthy during all your holiday meals, and setting achievable goals for the New Year. Learn how intentional planning, mindful habits, and holistic strategies can help you enjoy the season, protect your health, and start the year strong—physically, mentally, and spiritually.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,

On today's episode: We cover essential tips for taking control of your health and safety. Learn how to get in to see a medical specialist sooner, explore holistic alternatives to treating ADHD without relying on stimulants, and discover the top precautions to take when hiking in nature after the rains.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,

On todays episode: We explore the hidden dangers of antibiotics and share healthier alternatives to support your well-being. Then we’ll discuss intentional parenting in the digital age, including how to guide kids’ technology use while protecting their mental and physical health. Finally, we dive into the Affordable Care Act and why it’s not the right fit for our country.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,

On todays episode: We explore vaccine safety and informed consent with Unavoidably Unsafe for Adults, strategies for healing severe trauma, and the true causes of unaffordable healthcare. Learn practical insights to make empowered decisions about your health and wellness.

Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education

and all things related to COVID-19.

HIS BOOKS:

● Unavoidably Unsafe: Childhood Vaccines Reconsidered

● Morning Message: Dispelling The Myths You’ve Been Told About Optimal

Health

● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus

https://www.rxforliberty.com

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive.

If you cannot see the audio controls,