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MASTERING YOUR MIND: Breaking Habits, Negative Patterns and Overcoming Doubt | 100th Episode
In our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take control of your mental health and well-being. So tune in and learn how to take your mental health to the next level!
Lex Griffin and Mr. Lewis cover
CREWCast YouTube: https://bit.ly/2Ycpwqj
(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
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Send in a voice message: https://anchor.fm/crewcast1/message
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By Lex Griffin
4.8
2424 ratings
In our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take control of your mental health and well-being. So tune in and learn how to take your mental health to the next level!
Lex Griffin and Mr. Lewis cover
CREWCast YouTube: https://bit.ly/2Ycpwqj
(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)
FOLLOW US HERE
• Lex Instagram: http://www.instagram.com/lex_fitness
• Lex Youtube: http://www.youtube.com/lexfitness
• Black Country Barbell: http://www.instagram.com/black_country_barbell
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Send in a voice message: https://anchor.fm/crewcast1/message