As entrepreneurs, we all have had negative thoughts about ourselves from time to time, but sometimes those negative thoughts can bring us down and hold us back. This episode of Mastering Your Negative Thought Cycle will help you gain a better understanding of how to learn from your mental barriers.

When we have bad things happen we have a choice, to either allow the negative thoughts to stunt our growth, or we can accept the negative situation and learn how to reframe, recalibrate, and reset the negative thoughts and feelings.

What if you were able to control those negative thoughts and emotions and actually turn them into fuel your gifts and passions? What if you were able to reframe your angry thoughts to thoughts of understanding and empathy? How would that feel?

You are NOT the only one who struggles with mental barriers. But the ones who really succeed in business and life are the ones who do something about it. To work on themselves first,  and those who place a high value in their mental wellbeing.

That's what this podcast is about. Resilio is Latin for resilience, so this podcast is to help you build a resilient mind.

As a board-certified counselor, I will give you encouragement, and the inspiration to work on yourself, but YOU must be the one who puts it to practice.

If this podcast seems like it would be beneficial to you, please subscribe and even leave a rating and a review. I would greatly appreciate it.

Here's to your Resilio Mind,
John Cordray, LPC, LPCC, NCC
johncordray.com

P.S. I also have another podcast called the Mental Health Today Show.