What is quality of life and how can we improve ours? This week Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about what having quality of life means and how we all can improve ours. We only need to take baby steps to help us work towards a more fulfilling life in all areas: mind, body and spirit.

Take a listen and let us know what you think and send us any questions and suggestions you may have.