Everything you want to know when it comes to having sex once you have reached menopause starts with this episode of WOW Talk.  Liana Palmerio-McIvor, psychotherapist and sex therapist shares with us information and tips on how women can make the most of their sex lives from peri to full menopause. If you have questions about sex, and wanting to know how to enhance your intimate life with your partner, this episode is one you don't want to miss.

Let us know what you think and please follow us on Facebook, Instagram and YouTube. 

What are adaptogenic herbs? In this episode, Dr. Darlene Gustin, ND along with co-host Donna Cappuccitti, define what these herbs are, explore the benefits of them, and discuss how you can include them in your wellness journey.

In this episode, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti discuss the symptoms of menopause and ways to cope and treat it.

Please follow us on Instagram and Facebook and thanks for listening.

What is quality of life and how can we improve ours? This week Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about what having quality of life means and how we all can improve ours. We only need to take baby steps to help us work towards a more fulfilling life in all areas: mind, body and spirit.

Take a listen and let us know what you think and send us any questions and suggestions you may have.

Dr. Darlene Gustin, ND and co-host Donna Cappuccitti discuss perimenopause, the transitional phase leading up to menopause. This is the point when a woman has not had her period for 12 consecutive months.

However, did you know that men experience their own version of menopause, sometimes referred to as manopause.

Listen and find out all about it.

Are you dealing with social stress, and if so, do you have strategies to help you navigate it? In this episode, co-hosts Donna Cappuccitti and Dr. Darlene Gustin, ND discuss what in fact social stress is, its symptoms and health dangers, and how to cope with it by using a three step method.

If you would like to book an appointment with Dr. Gustin, she can be reached  here:

Dr. Gustin and co-host Donna Cappuccitti talk about the hidden toxins in your home and how important air quality is. Find out what you can do to have a healthy home that leads to a healthy body.

It can be magical yet complicated when women turn the age of 38. At that point their bodies may start going through changes and health challenges may arise. Dr. Darlene Gustin explains to co-host Donna Cappuccitti what these changes are and why they happen. 

If you would like to learn about menopause, you can listen to our episode that gives you details on that chapter of life.

In this episode Dr. Darlene Gustin and co-host Donna Cappuccitti break down the whole dairy/lactose intolerance thing and explain exactly what is going on for those of us that feel bloated after eating our favorite cheese or ice cream, or consuming anything that has dairy in it. It may be simpler than you think...

Thank you for listening and please reach out on Facebook and Instagram. @wowtalk

There may be some confusion surrounding what in fact candida or yeast infections really are. In this episode, both Dr. Gustin, ND and Co-host Donna Cappuccitti clarify exactly what candida is and how to treat it. And by the way, it is not a condition that only women experience. 

Listen and find out more...