WOW Talk - Women of Wellness

What happens when we hold on to anger, resentment and old hurts—and what might happen when we finally choose to let them go?

In this episode of WOWTalk, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti explore the powerful connection between forgiveness, emotional wellbeing and the mind-body connection. We talk about why forgiveness isn’t necessarily about excusing what happened or forgetting the pain—it can be about releasing ourselves from the weight of carrying it.

We also explore the wisdom and work of Louise Hay, whose message about the relationship between our thoughts, emotions and physical wellbeing inspired millions of people to look at healing in a different way.

Can forgiveness actually change how we feel in our bodies? Is holding a grudge affecting more than our mood? And do we need to forgive someone else—or sometimes ourselves—in order to move forward?

A thoughtful, honest conversation about resentment, healing, self-love and the freedom that can come from letting go.

Because sometimes the person we need to forgive most isn’t the person who hurt us—it’s ourselves.

How much can we really do to protect and support our eyesight as we age? In this episode, Dr. Darlene Gustin ND and co-host Donna Cappuccitti explore practical ways to care for your vision—from nutrition and antioxidant-rich foods like goji berries to eye exercises, healthy lifestyle habits, and everyday strategies that may help support long-term eye health.

We’ll separate fact from fiction and look at what you can actually do to give your eyes the best possible support, because taking care of your vision is an important part of taking care of your overall wellness.

Stress is part of life—but living in a constant state of stress doesn’t have to be. In this episode of Women of Wellness, we sit down with life coach Yasmin Bleik to talk about how to recognize the signs of stress, understand what’s really driving it, and find practical ways to feel calmer and more in control.

We explore how our thoughts, expectations, relationships, and everyday demands can contribute to stress—and what we can actually do about it. Whether you’re feeling overwhelmed, mentally exhausted, or simply ready to create more balance in your life, this conversation offers realistic strategies you can start using right away.

Because wellness isn’t just about taking care of your body—it’s also about taking care of your mind.

In this episode, Dr. Darlene Gustin ND, and co-host Donna Cappuccitti explore the transformative power of life coaching and how it can help you reconnect with yourself, define what truly matters, and create meaningful change in your life.

Our guest, a life coach dedicated to helping people grow and thrive, shares how setting healthy boundaries can improve relationships, protect your energy, and help you stop putting everyone else’s needs ahead of your own. We discuss why so many women struggle with saying no, how to recognize patterns that keep us stuck, and how coaching can provide the clarity, accountability, and support needed to move forward.

Whether you are navigating a major life transition, looking to build confidence, seeking more balance, or simply wanting to create a life that feels more aligned with who you are today, this conversation offers practical insights and inspiration.

Because wellness isn’t just about caring for your body — it’s also about honouring your values, your time, and your own well-being.

Bridging the Gap Between Knowing and Doing: The Power of Health Coaching

In this episode Dr. Darlene Gustin Natruropathic Doctor explains to co-host Donna Cappuccitti and our listeners exactly what insulin resistance means and what you can do to prevent it and reverse it once you have it. You will also find out how to know if you are experiencing it.

In this episode, Dr. Darlene Gustin, ND explains to co-host Donna Cappuccitti and our listeners exactly what the cause of acne is. Who knew that we all have bacteria living on our skin? 

Listen and find out how you can prevent and treat acne naturally.

Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about the healing power of Apple Cider Vinegar (ACV) in this very interesting episode of WOWTalk.

You may be amazed at all the benefits of taking a small dose of ACV each day. It not only helps with digestion and keeping blood sugar down, but has been known to aid in preventing urinary tract infections.

In this episode, Dr. Gustin ND and co-host Donna Cappuccitti discuss how long one should be taking HRT and when to stop. There is an order of steps to take in the safe approach to weening off Hormone Replacement Therapy, and it is addressed in this episode.  Thank you for listening.

Should you do Hormone Replacement Therapy (HRT) or shouldn't you? In this episode, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti discuss the various forms of HRT, yet the focus is on how choosing a holistic lifestyle may be the answer. They also talk about how HRT is not for everyone.