Breaking Free from the Diet Cycle: Menopause and Hormonal Balance

If you’re stuck in the “diet go-round” — losing weight, gaining it back, blaming willpower, and repeating the cycle — this episode will reset your map.

Debbie Harris joins Masters of Wellness to unpack what’s really happening during menopause: shifting hormones, rising stress load, changing sleep, and a body that’s trying to keep you safe (not sabotage you). We get practical about cortisol and other key hormones, why “eat less, move more” often backfires, and how to build sustainable weight management without living on restriction.

We also go deeper than food rules. Debbie explains how the subconscious mind drives habits, cravings, and self-protection patterns — and how self-hypnosis can help you change behavior from the inside out.

You’ll walk away with science-backed clarity, real-world strategies, and a calmer, more confident way to work with your body through menopause.

“Your subconscious always wants you to be safe.” “You can learn to listen to your body’s signals.” “Your set point is where your body feels safest.”

00:00 The Diet Go Round: Breaking Free from Cycles

02:13 Debbie’s Personal Journey and Transformation

04:43 Hormonal Changes and Their Effects

07:34 Navigating the Three Phases of Eating

10:20 The Subconscious Mind and Food Relationships

13:02 Practical Strategies for Weight Management

16:00 Conclusion and Key Takeaways

23:06 Childhood Food Associations and Emotional Triggers

25:49 Navigating Family Dynamics and Food Relationships

29:51 Real-Life Success Stories in Weight Management

33:53 Debunking Diet Myths and Misconceptions

44:07 The Role of Hypnosis in Behavioral Change

58:34 Leveraging Technology for Healthy Living

59:48 Navigating Sleep Challenges During Menopause

01:02:06 Understanding Weight Management and Hormonal Changes

01:04:33 The Importance of Advocacy in Menopause

01:07:01 The Role of Support in Relationships

01:09:22 Men’s Perspective on Supporting Partners

01:16:28 Intimacy and Changes in Relationships

01:19:10 The Need for Education and Open Conversations

Website https://30tolife.org

menopause, hormonal balance, weight management, cortisol, menopause coaching, health tips, sustainable dieting, menopause myths, subconscious mind, self-hypnosis

If this episode hit home, share it with a friend who’s tired of dieting and ready for a smarter approach to menopause health.

Want support building a wellness strategy that actually sticks? Subscribe to Masters of Wellness and connect with us for upcoming episodes and resources.

Unlock the power of hypnotherapy to reclaim your life. In this episode of the Masters of Wellness podcast, host Edward Curtain sits down with clinical hypnotherapist Kristine Ovsepian to unpack what hypnotherapy really is, what it is not, and why it can be a practical tool for healing fear, stress, anxiety, and limiting beliefs.

Most people only associate hypnotherapy with weight loss or smoking cessation. This conversation goes deeper: subconscious reprogramming, emotional wounds, inner child healing, self-love, and what real transformation can look like when you address the root cause instead of managing symptoms.

Guest link: https://www.journeystoheal.com

Key takeaways:

Timestamps:

00:00 Introduction

00:59 What is hypnotherapy really for?

02:16 Meet Christine Ovsepian

03:04 Christine's journey into hypnotherapy

09:02 Common misconceptions about hypnotherapy

10:51 The role of the subconscious mind

14:55 Healing the inner child

20:36 The importance of self-love

28:45 Real-time healing experiences

Question for you: What’s your biggest challenge with overcoming limiting beliefs right now? Drop it in the comments and I’ll read every one.

Subscribe for weekly insights on wellness, performance, and personal growth. New episodes of Masters of Wellness every week.

hypnotherapy, clinical hypnotherapy, subconscious mind, limiting beliefs, inner child healing, emotional healing, stress relief, anxiety help, mindset coaching, self love, wellness podcast, Masters of Wellness, Edward Curtain, Kristine Ovsepian

#Hypnotherapy #WellnessJourney #Mindfulness #SubconsciousMind #InnerChildHealing #EmotionalHealing #StressRelief #AnxietySupport #PersonalGrowth #WellnessPodcast

"Shift your perspective, and the same world starts showing up differently."

In this episode of Masters of Wellness PODCAST, Holly Copeland breaks down how perception quietly shapes your reality—your relationships, your stress levels, your decisions, and even how you interpret what’s happening globally. We go practical on mindset and worldview: what’s fixed, what’s flexible, and how to train yourself to see from a calmer, more heart-led place without bypassing real problems.

If you’ve been feeling stuck, heavy, or cynical lately, this episode is a reset: not “positive thinking” — but a usable way to change your experience by changing the lens you’re looking through.

#perception #mindset #worldview #perspective #personalgrowth #hollycopeland #mastersofwellness

CTA: If this landed for you, subscribe to Masters of Wellness PODCAST, leave a review, and share this episode with someone who needs a perspective shift right now.

Links: Holly Copeland: https://hollycopeland.com

Summary:

Next actions:

🟢 Must-do: Pick one situation you’re currently judging and write 3 alternative interpretations.

🟢 Must-do: Ask: “What would this look like if I viewed it from the heart?”

🟡 Should-do: Identify one recurring trigger and name the story you keep attaching to it.

🟡 Should-do: Share this episode with a friend and compare what each of you heard differently.

🔴 Can-do: Re-listen and pull one sentence that becomes your weekly perspective anchor.

Dawson Church discusses the nature of spiritual experiences, flow states, and how different belief systems influence these states. He highlights that flow is a universal experience, often suppressed by highly religious individuals, and explores the psychological and spiritual implications.

This conversation delves into the science of peak states, the origin story of peak states, the history of EEG and brainwave measurements, the awakened mind pattern, indicators of higher states, elevated states and health, eco meditation and brain changes, healthy pleasure vs. numbing out, and the Manosphere and masculinity.

Our conversation covers the introduction to trigger words, a demonstration of the EFT tapping technique, EFT results and testimonials, the origin and history of EFT, the impact of EFT on trauma, peak state and stress management, meditation and movement, and the seven-day challenge.

The discussion emphasizes living fully and joyfully, resetting biological set points, and embracing life fully.

KEY TAKEAWAYS

Peak states are trainable and have a significant impact on health and well-being.

Eco meditation and tapping techniques can induce brain changes and reduce stress.

EFT tapping for emotional relief.

Mindful start to the day.

KEYWORDS #spiritual-experiences #flow-state #atheists #agnostics #religious-people #consciousness #psychology #Dawson-Church #peak-states #EEG #brainwave-measurements #eco-meditation #EFT-tapping #stress-management #meditation #movement

CHAPTERS

00:00 The Science of Peak States

08:26 The History of EEG and Brainwave Measurements

17:00 Indicators of Higher States

29:08 Eco Meditation and Brain Changes

34:57 Healthy Pleasure vs. Numbing Out

42:30 The Manosphere and Masculinity

58:58 Introduction to Trigger Words

01:07:04 EFT Results and Testimonials

01:16:59 Peak State and Stress Management

01:23:11 Meditation and Movement

01:33:11 Seven-Day Challenge

01:39:12 Living Fully and Joyfully

RESOURCES Dawson Church - Official Website https://dawsonchurch.com ----------------------------------------

Explore holistic health through the lens of karma, purpose, and self-awareness with Dr. Lynn Anderson, a naturopath and yoga nutrition therapist. Discover how integrating body, mind, and soul can lead to true health and spiritual evolution.

keywords

holistic health, karma, purpose, self-awareness, natural health, yoga, nutrition, mental health, spiritual growth

Holistic health as body, mind, and soul balance

"What if symptoms aren't random?"

00:00 Understanding Holistic Health

Dr. Lynn Anderson's Website - https://www.doctorlynn.com

Success isn’t just what you build. It’s who you become while you’re building it. In this Masters of Wellness conversation, we unpack the hidden costs of high performance, the turning points that reshape identity, and how real growth often looks messy, non-linear, and deeply human. If you’ve ever felt like you’re “doing all the right things” but still feel off-track, this episode is a pattern interrupt.

This episode explores what happens when achievement stops feeling like alignment.

We dive into redefining success and purpose through the lens of the hero’s journey, the shift from business owner to true leader, and the moment where performance-driven momentum gives way to values-driven direction.

You’ll hear a practical, grounded discussion on:

If you’re navigating imposter syndrome, trying to show up online without selling your soul, or building a business that actually matches your nervous system and values, this one will land.

00:00 Redefining Success and Purpose

16:32 The Hero’s Journey

23:14 The Hidden Costs of High Performance

31:57 The Turning Point

39:21 The Energetics of Masculine and Feminine Energies

48:12 Building Relationships Over Sales

57:46 Overcoming Trauma and Finding Self

01:10:16 Navigating Social Media and Sales

01:21:29 The Polymathic Leader Approach

01:27:12 Holistic Ecosystem for Growth

01:41:24 Empowerment and Choice

#MastersOfWellness #Leadership #SuccessRedefined #Purpose #HighPerformance #BurnoutRecovery #HerosJourney #PersonalGrowth #BusinessGrowth #RelationshipSelling #AuthenticMarketing #MasculineEnergy #FeminineEnergy #EnergyManagement #TraumaHealing #ImposterSyndrome #SelfBelief #SelfExpression #Boundaries #Polymath #EcosystemBuilding #IdentityBasedBranding #NervousSystemRegulation #FlowState #WellnessLeadership

If this episode helped you name what you’re experiencing, share it with a high performer who’s ready to lead with more alignment — and less self-abandonment.

Unlocking peak performance isn’t about finding a better strategy — it’s about building alignment between your nervous system, your environment, and the demands you’re trying to meet.

In this educational interview, Edward Curtain sits down with Shraddha Haria to explore why high performers often burn out even when they “do everything right,” and how simple, evidence-informed tools can restore energy, focus, and emotional regulation fast. You’ll learn the practical PEO (Person–Environment–Occupation) model for diagnosing performance friction, plus a powerful 60-second state reset you can use anytime you feel stressed, scattered, or flat.

If you’re a high achiever, founder, executive, clinician, or wellness leader looking for sustainable productivity without sacrificing your health, this episode will give you a clear framework and actionable techniques you can apply immediately.

Key topics covered:

Notable sound bites:

00:00 Sensory Modulation for Energy and Focus

Shraddha Haria

In this episode of the Masters of Wellness podcast, host Chuck interviews Scarlett Leung, co-founder of the collagen brand Pretty Tasty.

They discuss the intersection of wellness and entrepreneurship, the surprising demographic of male collagen consumers, and the importance of self-care and mindfulness in high-pressure environments.

Scarlett shares her journey through the wellness industry, her experiences with failure, and how meditation has transformed her approach to leadership and decision-making.

The conversation emphasizes the significance of authenticity and self-awareness in both personal and professional realms.

Scarlett emphasizes the importance of self-care for entrepreneurs.

Collagen is beneficial for skin, hair, nails, and gut health.

30% of collagen customers are male, indicating a shift in consumer demographics.

Authenticity in leadership can lead to a more fulfilling entrepreneurial journey.

Meditation and mindfulness are essential tools for managing stress and improving decision-making.

Scarlett's journey highlights the challenges women face in male-dominated industries.

Past failures can lead to valuable lessons and personal growth.

Self-awareness is crucial for understanding one's identity beyond professional roles.

The glamorization of entrepreneurship can obscure the hard work behind success.

Prioritizing health and well-being is vital for long-term success.

"30% of collagen customers are male."

00:00 Introduction to Wellness and Collagen

Keywords

wellness, collagen, entrepreneurship, self-care, mindfulness, leadership, women in business, health, meditation, intuition

Looking for a practical way to calm your nervous system, reduce stress, and access deep, restorative stillness?

In this inspiring conversation, we sit down with Jeannie and Allan Mills from Ocean Elements Salt Spa to explore the science + lived experience of nervous system regulation, float therapy (sensory deprivation tanks), and the simple practices that help your body shift from “on edge” to deep calm.

We unpack what actually happens in the body during a float, why breathwork for nervous system regulation works so quickly, and how integrating supportive practices like energy healing can amplify the benefits of floating—physically, mentally, and emotionally.

If you’re dealing with chronic stress, burnout, anxiety, sleep issues, or you just want a more resilient baseline, this episode gives you grounded insights and actionable tools.

Guest / Location: Jeannie + Allan Mills, Ocean Elements Salt Spa

0:00 Understanding the Nervous System and Deep Calm

10:01 The Experience of Floating and Its Impact

14:52 Calming the Mind and Nervous System

30:04 Tangible Benefits of Floating Programs

38:46 Calming the Nervous System

47:41 Training the Nervous System

58:19 Embracing Calmness

Nervous system regulation, calm the nervous system, float therapy, float tank therapy, sensory deprivation tank, breathwork for anxiety, breathing techniques for stress, parasympathetic nervous system, vagus nerve stimulation, stress relief tools, deep relaxation, burnout recovery, holistic wellness, energy healing, meditation alternatives, sleep improvement, anxiety relief

If this episode helps you, subscribe for more conversations on performance, recovery, and bridging Eastern wisdom with Western science.