In this episode of the Masters of Wellness podcast, host Chuck interviews Scarlett Leung, co-founder of the collagen brand Pretty Tasty.

They discuss the intersection of wellness and entrepreneurship, the surprising demographic of male collagen consumers, and the importance of self-care and mindfulness in high-pressure environments.

Scarlett shares her journey through the wellness industry, her experiences with failure, and how meditation has transformed her approach to leadership and decision-making.

The conversation emphasizes the significance of authenticity and self-awareness in both personal and professional realms.

Scarlett emphasizes the importance of self-care for entrepreneurs.

Collagen is beneficial for skin, hair, nails, and gut health.

30% of collagen customers are male, indicating a shift in consumer demographics.

Authenticity in leadership can lead to a more fulfilling entrepreneurial journey.

Meditation and mindfulness are essential tools for managing stress and improving decision-making.

Scarlett's journey highlights the challenges women face in male-dominated industries.

Past failures can lead to valuable lessons and personal growth.

Self-awareness is crucial for understanding one's identity beyond professional roles.

The glamorization of entrepreneurship can obscure the hard work behind success.

Prioritizing health and well-being is vital for long-term success.

"30% of collagen customers are male."

00:00 Introduction to Wellness and Collagen

Keywords

wellness, collagen, entrepreneurship, self-care, mindfulness, leadership, women in business, health, meditation, intuition

Looking for a practical way to calm your nervous system, reduce stress, and access deep, restorative stillness?

In this inspiring conversation, we sit down with Jeannie and Allan Mills from Ocean Elements Salt Spa to explore the science + lived experience of nervous system regulation, float therapy (sensory deprivation tanks), and the simple practices that help your body shift from “on edge” to deep calm.

We unpack what actually happens in the body during a float, why breathwork for nervous system regulation works so quickly, and how integrating supportive practices like energy healing can amplify the benefits of floating—physically, mentally, and emotionally.

If you’re dealing with chronic stress, burnout, anxiety, sleep issues, or you just want a more resilient baseline, this episode gives you grounded insights and actionable tools.

Guest / Location: Jeannie + Allan Mills, Ocean Elements Salt Spa

0:00 Understanding the Nervous System and Deep Calm

10:01 The Experience of Floating and Its Impact

14:52 Calming the Mind and Nervous System

30:04 Tangible Benefits of Floating Programs

38:46 Calming the Nervous System

47:41 Training the Nervous System

58:19 Embracing Calmness

Nervous system regulation, calm the nervous system, float therapy, float tank therapy, sensory deprivation tank, breathwork for anxiety, breathing techniques for stress, parasympathetic nervous system, vagus nerve stimulation, stress relief tools, deep relaxation, burnout recovery, holistic wellness, energy healing, meditation alternatives, sleep improvement, anxiety relief

If this episode helps you, subscribe for more conversations on performance, recovery, and bridging Eastern wisdom with Western science.

This conversation with Grace Simon explores the interconnectedness of mindset and communication, emphasizing the impact of beliefs on communication outcomes. It delves into the challenges of communication, the role of ego, and the importance of reacting vs. responding.

Visit Grace Simon here: https://www.newdoorsmentorship.com 

Cultural misunderstandings, confidence, self-talk, and visualization techniques are also discussed. Additionally, the application of DISC profiles in understanding and improving communication, especially in sales, is highlighted. The conversation delves into the importance of setting clear intentions, the impact of communication styles, and the role of mindset in effective communication. It explores the significance of adaptability, observation of body language, and the development of communication skills for politics. Additionally, it addresses the challenges of text-based communication, the art of effective storytelling, and the approach to difficult conversations with sensitivity.

Takeaways * Communication is more than just words * Mindset and communication are interconnected Setting clear intention * Communication is everything * Mindset is key to effective communication

Chapters * 00:00 Introduction to Mindset and Communication * 07:43 Ego and Communication Challenges * 15:18 Cultural Misunderstandings in Communication * 20:55 Confidence and Intention in Communication * 26:10 Visualization and Shifting State in Communication * 38:38 Applying DISC Profiles in Sales Communication * 43:54 Observing Body Language and Communication Style * 49:24 Designing a Communication Playbook * 57:16 Effective Storytelling in Communication

In this episode of the Masters of Wellness™ Podcast, we have a conversation with Dr. Matt Fontaine to tackle a problem almost everyone runs into eventually: you don’t need more health hacks—you need an owner’s manual, a clearer diagnosis, and a healthcare team that actually makes sense for your body.

With 25+ years in clinical practice across sports chiropractic, integrative physical medicine, Active Release Techniques® (ART), and corrective exercise, Dr. Fontaine has worked with professional athletes, first responders, military/veterans, and everyday people who simply want to stay resilient, pain-free, and high-performing. His message is simple and timely: own your body and mind, own your health—learn to self-advocate for your one body.

This is a practical, no-fluff conversation about how to stop outsourcing your judgment, ask better questions, track the right signals, and make smarter decisions—whether you’re dealing with pain, confusion, mixed opinions, or a “label” that doesn’t fully explain what you’re experiencing.

Main Topic Own your body and mind, own your health. Learn to self-advocate for your one body.

In this episode, you’ll learn:

Get Dr. Fontaine’s book Only One Body: The Owner’s Manual for Optimal Health and Peak Performance You Never Got at Birth Available on Amazon (search: “Only One Body Matt Fontaine”)

Connect with Dr. Matt Fontaine Website: https://www.drmattfontaine.com

Call to Action If this episode helped you:

self advocacy health, patient self advocacy, own your health, only one body, Dr Matt Fontaine, sports chiropractor, integrative physical medicine, Active Release Techniques ART, corrective exercise, accurate diagnosis, chronic pain help, back pain neck pain shoulder pain, injury recovery, peak performance, longevity and performance, healthcare team, team based care, evidence informed care, clinical reasoning, pain science, movement assessment, mobility and strength, wellness podcast, Masters of Wellness podcast, Edward Curtain

In this episode of the Masters of Wellness™ Podcast, we sit down with Dr. Jeffrey Reynolds to explore a powerful truth: the way you train your body is often the way you learn to face your hardest seasons.

Jeffrey is the author of the Amazon bestseller Every Mile Matters: Turning Triathlon Training Into Cancer Triumph, and his story is as real as it gets—two cancer diagnoses in two years, met with the grit, discipline, and determination he forged through triathlon training. This isn’t a “motivation” episode. It’s a practical conversation about endurance, identity, and what it takes to keep moving when life doesn’t give you a choice.

We talk about how endurance training builds mental fortitude through discomfort, why movement and emotional time alone are non-negotiables for wellbeing, and how relationships either strengthen your recovery—or quietly drain it. Jeffrey also shares what changed after the second diagnosis, what he learned about gratitude (beyond clichés), and how emotional intelligence becomes a performance advantage when the stakes are high.

If you’re navigating a health challenge, rebuilding after a setback, or simply training for the life you say you want—this episode will give you perspective and tools you can use immediately.

Main Topic: How Triathlon Training Prepared Me for Cancer Triumph

Guest Intro (30-sec) Dr. Jeffrey Reynolds is the author of the Amazon bestseller Every Mile Matters: Turning Triathlon Training Into Cancer Triumph. He successfully battled two cancers in two years using the grit, discipline, and determination he honed during triathlon training. Dr. Reynolds lives in New York and runs a large nonprofit organization on Long Island that serves 36,000 kids and families each year.

Chapters 00:00 Navigating Health Diagnoses and Recovery

Key Takeaways

Action Challenge (72 hours) Pick one hard thing you’ve been avoiding (a conversation, an appointment, a training session, a boundary) and take the first step within 72 hours. Don’t wait for confidence—build it through action.

Connect with Dr. Jeffrey Reynolds Website: https://everymilematters.com

Call to Action If this episode helped you:

triathlon training, cancer triumph, every mile matters, Dr Jeffrey Reynolds, endurance training mindset, mental fortitude, grit and resilience, overcoming cancer, cancer recovery story, second cancer diagnosis, training through adversity, discipline and determination, emotional intelligence, gratitude practice, movement for mental health, resilience tools, navigating relationships, nonprofit leadership, wellness podcast, Masters of Wellness podcast, Edward Curtain

In this episode of the Masters of Wellness™ Podcast, we sit down with Kelly S. Jones—transformational life coach, healer, teacher, and author with 25 years of experience—to explore what it really means to lead (and live) from the Sacred Heart.

If you’ve been feeling overwhelmed, off-track, or like you’re performing a version of life that isn’t fully yours, this conversation is your reset. We unpack how to move through fear vs intuition, reclaim your truth, and create soul-level transformation using grounded, practical tools—drawing from the Akashic Records, Feng Shui, and energy healing(in a way that doesn’t ask you to “outsource your power”).

You’ll leave with simple steps you can try today: a 60-second Sacred Heart check-in, a truth-based boundary script, a 10-minute Feng Shui micro-reset, and an “energy hygiene” practice to clear what isn’t yours—so you can make aligned decisions with more clarity, courage, and calm.

What if the thing you call “fear” is actually your soul asking you to come home?

00:00 Cold open: fear, truth, and coming home

Hand on heart. Inhale 4. Exhale 6. Ask: “What is true right now?”

Website: https://kellysjones.net/

Explore: https://www.worldwellness.group

If this episode hit you:

sacred heart leadership, fear vs intuition, reclaim your truth, soul level transformation, akashic records, akashic records explained, feng shui for beginners, feng shui energy, energy healing, spiritual healing, nervous system regulation, emotional healing, boundaries and self love, spiritual awakening, personal transformation, manifestation and alignment, trauma informed coaching, wellness podcast, holistic wellness, eastern wisdom western science, mindfulness and healing, breathwork for anxiety, spiritual coaching, transformational coach, Edward Curtain, Kelly S Jones, Masters of Wellness podcast

This conversation on the Masters of Wellness PODCAST featuring Kathy Allan, delves into the hidden cost of for-profit healthcare on nurses, doctors, and patients, exploring the impact of traumatic stress in the healthcare system.

Visit : https://www.gutsynurses.com

In todays episode Kathy highlights the signs of traumatic stress in nurses, the exploitation of caring healthcare professionals, and the journey of healing and recovery through somatic healing and awareness. We delve into the understanding of trauma, recognizing its patterns, steps to healing, universal healthcare, the nurse's role in patient recovery, nurse's well-being and patient care, quick tools for coping with trauma, and the concept of 'Gutsy Nurses' in healing trauma.

The key takeaways include the understanding that trauma is not a life sentence and that healing trauma leads to authenticity.

Takeaways * Traumatic stress in the healthcare system * Impact of for-profit healthcare on nurses * Signs of traumatic stress in nurses * Exploitation of caring healthcare professionals Trauma is not a life sentence * Healing trauma leads to authenticity

Chapters * 00:00 The Hidden Cost of For-Profit Healthcare * 13:01 The Betrayal and Exploitation of Nurses * 18:49 The Journey of Healing and Recovery * 30:16 Understanding Trauma and Healing * 37:53 Universal Healthcare and Preventive Health * 42:58 Nurse's Role in Patient Recovery * 50:09 Gutsy Nurses and Healing Trauma

Ft. Dr. Kelly McCann, this conversation explores the concept of illness as a message, the impact of autoimmune struggles, and the role of trauma and beliefs in health. It delves into the mind-body connection and the power of emotions in healing.

The conversation delves into the journey of healing, the power of belief, and the mind-body connection. It also explores the impact of environmental medicine and the role of community in the healing process.

The discussion emphasizes the importance of listening to the body and challenging beliefs to achieve healing and well-being.

he conversation delves into the importance of building a community, finding hope and connection, the Unforgetting Project, personal journey and healing, relationships and healing, practical steps for healing, and a message to the world about hope and connection.

Visit: https://thespringcenter.com; https://drkellymccann.com

Business: https://www.worldwellness.group

Takeaways

- Illness as a message for change

- The mind-body connection in health Belief shapes reality

- Listening to the body is crucial for healing Community fosters connection

- Healing involves personal and spiritual growth

Chapters - 00:00 The Message of Illness - 27:10 Autoimmune Struggles and Wake-Up Calls - 39:17 Illness as a Portal to Healing - 53:02 The Mind-Body Connection - 01:00:42 Listening to Your Body - 01:08:09 The Power of Belief - 01:13:54 Understanding Environmental Medicine - 01:22:14 Challenging Beliefs and Healing - 01:30:03 The Mind-Body Connection - 01:35:37 The Healing Journey - 01:42:33 Hope and Connection - 01:54:59 Personal Journey and Healing - 02:00:19 Relationships and Healing - 02:10:14 Key Takeaways and Slogans

Summary

In this episode, the hosts engage in a deep conversation with Brigitta Dau, a Mind Body Soul Coach, exploring the themes of healing, personal growth, and the importance of creativity in wellness. They discuss the accessibility of healing modalities like Reiki, the significance of curiosity and compassion in the healing process, and the challenges of navigating health crises. Brigitta shares her journey as a life coach and author, emphasizing the role of community and support in personal development. The conversation also touches on overcoming imposter syndrome in writing and the importance of finding the right healing practitioner. In this conversation, Brigitta Dau discusses her journey in the healing arts, emphasizing the importance of specialization, experience, and community in the healing process. She shares transformative client experiences, busts common wellness myths, and highlights the role of movement in emotional healing. The discussion also touches on childhood influences on eating disorders and the necessity of finding intimacy with food. Brigitta advocates for a holistic approach to healing, encouraging listeners to explore multiple paths and tools for personal growth.

Takeaways

Sound Bites

Chapters

00:00 Navigating Health Challenges

03:07 Understanding Reiki and Its Benefits

05:34 The Role of Compassion in Healing

08:21 Tuning into Healing Energy

15:32 The Healing Power of Energy

22:06 Experiences with Reiki and Personal Growth

30:17 Crafting a Better Life: The Journey of Writing a Book

38:14 Overcoming Imposter Syndrome in Writing

41:36 Choosing the Right Healer: Experience Matters

42:32 Personal Journeys and Healing Experiences

44:37 Synergistic Saturdays and Sundays: Community Healing

47:02 Breakthroughs in Client Experiences

51:27 Busting Wellness Myths

54:44 The Importance of Movement in Emotional Healing

59:25 Distractions in Modern Society and Emotional Awareness

01:04:07 Childhood Influences on Eating Disorders

01:10:49 The Joy of Simple Pleasures

01:11:21 Navigating Long-Form Content

01:12:00 Understanding Personality Through Astrology

01:12:54 The Healing Power of Creativity

01:14:38 Myth Busting: Healing Paths

01:16:36 Key Takeaways and Reflections

01:20:14 Action Steps for Positive Change

Keywords

#healing, #Reiki, #personalgrowth, #wellness, #energyhealing, #lifecoaching, #compassion, #creativity, #bookwriting, #self-reflection, #healing, #wellness, #emotionalhealth, #community, #eatingdisorders, #personalgrowth, #movement, #trauma, #holistichealth