Masturbation is a perfectly natural and healthy sexual activity that has many physical and mental benefits. 



However, some question whether it is a harmful habit that leads to negative consequences in their personal life and relationships. 



In this provocative and educational episode, Michael and Sex Coach, Craig Cassey answer your burning questions about masturbation, including topics such as:




The benefits of masturbation



When is it too much?



Masturbation while in a relationship



Is porn helpful or harmful?



Feeling guilty



Tips for mindful masturbation




Join Michael and Craig as they share their own experiences and provide their best coaching tips for more mindful masturbation.. 



Today's Guest



Craig Cassey is a professional life, executive, and sex coach. You can find Craig at www.craigcassey.com or on Instagram @craigcasseyjr



Today's Host



Michael DiIorio is a certified life and wellness coach. You can find Michael at www.wellismo.com or on Instagram @wellismo_coach. You can also join Michael's Sexual Empowerment Group.



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Masturbation

Gay Men Going Deeper is a weekly podcast that showcases raw and real conversations about personal development, mental health, and sexuality - from an unapologetically gay perspective. 

Hosted by Matt Landsiedel and Michael DiIorio, and featuring a wide range of special guests, you can expect to be inspired, entertained, and even a little triggered from time to time.

This provocative podcast is for anyone who craves deeper conversations on topics ranging from spirituality to sexuality - and everything in between. 

Visit us at www.GayMenGoingDeeper.com 

Support the show: https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN

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One of the greatest fears that holds us back in love and in life is the fear of rejection. 



In this episode,  we are acknowledging the daunting prospect of putting ourselves out there, whether it be romantically, sexually, or professionally. We dissect the psychology of rejection as it pertains to our past traumas, beliefs, and inner narratives.



Some of the topics we cover in this episode are: 




The need for belonging and connection



Being pursued versus pursuing



The narratives we construct around rejection



The impact of shame and resilience 



People pleasing vs. having compassion



Normalizing the fear of rejection



How to cope with the pain of rejection



Reframing rejection to make it more palatable




By sharing personal stories,  we confront the harsh realities of shame and insecurity that often accompanies rejection.



With empathy and insight, this episode offers listeners a roadmap for navigating the fearful terrain of rejection by offering powerful reframes and new perspectives to face your fears head-on and reclaim your power in the face of rejection.



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






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Watch podcast episodes on YouTube



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Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Fear of Rejection

In this episode, Matt speaks with Reunion Founder, Brad Wells, and Psychotherapist/ Ayahuasquero, Alex Theberge, about healing with plant medicine (psychedelics). 



We unpack the benefits of psychedelics and how plants can be used to heal many common issues where traditional psychotherapy might not be as effective. Psychedelics are becoming more mainstream and their powerful healing benefits are becoming more known. Come on this journey with us and see if psychedelics may benefit your healing journey. 



The concepts and questions we explore in this episode are:




What is Ayahuasca? 



What are other types of plant medicines or psychedelics?



How does Ayahuasca heal? What can it heal? 



Our personal experiences using plants to heal



Is plant medicine for everyone? Contraindications? 



Healing in community with psychedelics 



Learn about a special opportunity to explore Ayahuasca




Today's Guests:




Brad Wells - Instagram



Alex Theberge - Facebook




Today's Host:




Matt Landsiedel - Instagram




Related Links:




Learn More About Reunion



Link for the Retreat



Promo Code to Save $250 on Registration: MLREUNION






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



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Get on our email list to get access to our monthly Zoom calls  



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Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Healing with Plant Medicine (Psychedelics)

In this episode of Gay Men Going Deeper, we delve into the complexities of authenticity in the digital age. From Instagram to OnlyFans, we are living in an increasingly performative world where authenticity seems harder to discern. 



Today we are going deeper behind the blurred lines between being fake and putting your best self forward. We’ll be discussing the nuances of genuine self-expression versus performative behavior with personal examples and anecdotes to illustrate. 



Some of the topics we’ll be discussing are: 




Why insincerity thrives in social media 



How do you define authenticity? 



The pressures to “keep up” with other gay men 



The tendency to compete and compare  



Is curating your social media still considered authentic?



The fine line between being authentic and performative 



Ascertaining authenticity in the age of filters and algorithms 




Tune in to gain valuable perspectives on social media, insincerity, and the pursuit of authenticity in the digital age.



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



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Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Authenticity and Social Media

Join us for a compelling panel discussion as we spotlight the experiences of Asian gay men with our diverse panel of guests. Against the backdrop of intersectionality, our panelists share their personal journeys, confronting stereotypes, and navigating the complexities of race, sexuality, and culture.




The sacrifices we make to feel included 



Discrimination in dating



Common stereotypes and microaggressions  



Fetishization 



Challenges of visibility



Media representation: then and now 



Code-switching 



The diversity within the Asian community



Having a sense of pride in one’s cultural heritage



Hierarchies that exist within minority communities 



Allyship within the LGBTQ+ community




Through personal anecdotes and thought-provoking dialogue, we are looking at celebrating intersecting identities and the quest for acceptance and belonging. 



Join us for this much-needed discussion that advocates for understanding, empathy, and solidarity among all members of the LGBTQ+ community.



Today's Panelists:




JP Fernandes



Aldwin Era



Jarrod Bruce Lee




Today's Host:




Michael DiIorio






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



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Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Gay and Asian: Panel Discussion

In this episode, we are discussing the intriguing topic of self-disclosure and its role in fostering genuine connections. Self-disclosure, the art of revealing personal information about yourself to others,  shapes our relationships on various levels. 



Join us as we explore the psychology behind self-disclosure, its benefits, risks, and the delicate balance required for meaningful communication. 



Some of the topics we’re covering in today’s episode:




Knowing what to share and what not to share



The fear of being seen



Vulnerability hangovers



Building trust and intimacy 



How we practice self-disclosure 



How to maintain boundaries 



Coming out as an act of self-disclosure




If you’re wanting to enjoy richer, more fulfilling connections in both personal and professional spheres, this episode is for you!



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



Follow us on Instagram | TikTok 



Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Masturbation

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