A lot of people feel frustrated or dissatisfied with their  self touch experiences. But it only takes small changes to turn your  masturbation time into blissful and deeply orgasmic sessions!

Listen to this podcast episode to learn a variety of  masturbation techniques and ideas in order to bring much more pleasure,  satisfaction and bliss to your solo sex practice.

Here are some of the things you’ll learn about in this episode:

- Why you should masturbate regularly, even in a relationship,

Resources mentioned in this episode:

Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/

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Helena’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

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YouTube: youtube.com/helenanista