In this special episode of Chokeholds and Chill, Jenn and Mallory take you to the sun-soaked shores of Tamarindo, Costa Rica, where they join the Pura Vida BJJ and Surf retreat at Hero Academy. Amidst the tropical backdrop, they engage in insightful "Mat Chats" with fellow camp participants, their partners, and esteemed instructors. The episode features in-depth conversations with renowned Brazilian Jiu-Jitsu black belts Shawn Hammonds and Nick "Chewy" Albin. 

Shawn, a 3rd-degree black belt and multiple time IBJJF champion, shares his journey and coaching philosophy. Nick, the creator of the popular Chewjitsu YouTube channel and head instructor at Derby City Martial Arts, discusses his passion for teaching and the growth in BJJ. 

Tune in for a blend of personal stories, training insights, and the vibe of training Jiu-Jitsu in paradise. 

For camp information: 

herobjj.com

Chewjitsu: 

www.youtube.com/@chewjitsu 

Follow the Chochi girls on Instagram @chokeholdsandchillpod 

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