#118 – Mat Fraser: The fittest man on earth

5-time CrossFit Games champion, Mat Fraser, talks about:▹ Mat's fascinating journey with all ups and downs▹ A typical full week of training before a competition▹ His training routine as a retired athlete▹ Why he's so enormously muscular▹ How he managed to eat more in one day than most people in an entire week▹ Fixed meal plan vs. IIFYM▹ Bulking and cutting as a CrossFit athlete?▹ Snickers vs. Mars▹ How he dealt with mental stress from high expectations▹ Why he considered quitting early on in his sports career▹ What job would he have chosen if he had not become an athlete?▹ His plans for the upcoming yearsMore about Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionapphttps://instagram.com/alphaprogressionMore about Mat:https://instagram.com/mathewfrashttps://amazon.com/s?k=hwpohttps://m-vg.de/finanzbuchverlag/shop/article/22148-hwpo-hard-work-pays-offDEUTSCH5-facher CrossFit Games Champion, Mat Fraser, im Interview:▹ Mats faszinierender Weg mit allen Höhen und Tiefen▹ Eine typische Full Week Of Training vor Wettkämpfen▹ Sein Trainingsprogramm als Athlet im Ruhestand▹ Warum er so muskulös ist▹ Wie er es geschafft hat, an einem Tag mehr zu essen als die meisten in einer ganzen Woche▹ Fester Meal Plan vs. IIFYM▹ Bulking und Cutting als CrossFit Athlet▹ Snickers vs. Mars▹ Wie er mit mentalem Stress aufgrund hoher Erwartungen umging▹ Warum er früh in seiner Sportkarriere fast das Handtuch geschmissen hätte▹ Was wäre er geworden, wenn er kein Athlet geworden wäre?▹ Seine Pläne für die folgenden JahreMehr über Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr über Mat:https://instagram.com/mathewfrashttps://amazon.com/s?k=hwpohttps://m-vg.de/finanzbuchverlag/shop/article/22148-hwpo-hard-work-pays-off