This week, Mat Hayes, a mental health coach, tells us:

• Who is always trying to sabotage his thinking
• What technique he always keeps to hand
• Why his younger self helps him talk kindly
• How a silent companion would make him a better coach
• ... and much more.

Find out more about Mat at Mat-Hayes.co.uk

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Check out previous episodes at thecoachsbackpack.com

More about Mat

Mat has had the pleasure of a varied and exciting career in technology and change over the last 20 years. In this time,

he has worked many amazing people, and has been privileged to have been part of some extraordinarily successful start-ups.

He has had roles on all levels from geeky developer, to CTO and Executive coach.

Having struggled with his mental health at various points in his career, his focus now as a Mental Fitness coach.

Helping people to take away thoughts of ‘Not being good enough’ allowing them to build resilience and strength their life and relationships.

As co-founder of Humble Associates, he works with organisations to bring humility, creativity, and playfulness to the workplace.

You can find out more about Mat here: 

https://Mat-Hayes.co.uk

https://humble.associates/