On Match Day, fourth-year medical student Mark Garabedian sits down with Henry Tran (Med3) for a thoughtful reflection on the journey through medical school and the transition into what comes next.

While residency officially begins July 1, this moment offers something equally powerful: perspective. Mark shares practical insights into what CaRMS is, how to approach it strategically, and why starting early, long before the CaRMS portal opens, can make a meaningful difference. From building relationships and exploring specialties to knowing yourself and managing stress, proactive planning isn't about overthinking - it's about creating breathing room.

Whether you're a first-year just beginning or a future applicant preparing for CaRMS later this year, this episode is a reminder that preparation starts quietly, well before deadlines. And often, the things you do early are what make the biggest difference later.

This episode was recorded on Feb 21, 2026.

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