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Matcha and Mindfulness
Matcha and Mindfulness episodes
- #1: "I Identify as a Salad" with Alex Fleischman
The first episode of Matcha and Mindfulness!! Mei welcomes on Alex Fleischman who comes from a background of having lived many places throughout her life and exposure to all kinds of culture and traditions within her family and the places she lived. Her insights on attachment to identity and remaining open to change things about yourself is incredibly inspiring to Mei. Enjoy :)
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1 hr 2 min
About Matcha and Mindfulness
From the publisher's feed
In a world overwhelmed with constant stimulation and noise, Matcha and Mindfulness serves as a refuge, inviting listeners to explore their thoughts, emotions, and experiences with…
curiosity.
With your host, Mei, each episode is a mindful journey into diverse topics of interest, shared with insightful guests who bring unique perspectives to the table. From discussions on personal growth and self-discovery to explorations of societal trends and cultural phenomena, every conversation is an opportunity to gain fresh insights and deepen our understanding of the world around us.