In today's ep, I talk about what it means to plant a seed, the difference between shame and guilt, the value of making mistakes, and how to live a life without shame!

In this week's episode, I dive into my hyper-fixations: Bob Marley, black coffee, jazz, the movie Past Lives, things I feel lucky to experience in this lifetime, and more!

In my first episode, I talk about how important it is to focus on how you feel! I share my personal story about a recent situationship, daily habits that keep me grounded, and books and anecdotes that have helped me this passed month.