Hey Wolves! This episode is about preparing for self care & nourishing yourself afterwards. We don’t realize it but we do the work all the time & there is a way to manage the negative (& positive) Residual energy that happens.

In this episode:

🍵 How Matcha & pearl powder keep me ready for anything

⚡️My experience with healing after a intensive self care session like WOLFCARE

⚡️ What residual energy is and how it shows up in your life

⚡️ How to utilize the CPR method to manage and heal the residual energy that arises

✨MATCHAMANTRA: I LOVE ON ME BEFOR DURING & AFTER SELF CARE ALWAYS

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