Ep #3 In the second episode of our intro mini-series to Matcha on the Rocks, we'll be discussing all things morning routines, what my current routine looks like, and how to set yourself up for success from the time you wake up to when you start your day. You'll learn about my current habits, non-negotiables, and even some things that tend to slip through the cracks, to get ideas and inspiration to supercharge your AM.

Products Mentioned:

Matcha + Tea

Aiya Matcha

Chamberlin Coffee Vanilla Matcha

Nekohama Matcha *haven't tried but want to!

Your Super Moon Balance Power

O Organics Digest Tea

Supplements:

Gaia Progesterone Support

Vitanica OvaBlend

Books + Meditations:

Gabby Bernstein Books: especially have loved The Universe Has Your Back

Gabby Bernstein 5-Min Morning Meditation

You Are More Than You Think You Are by Kimberly Snyder

Beauty Products:

Brow Fox 'Like Laminate' Brow Gel

If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks.

Hosted on Acast. See acast.com/privacy for more information.

Ep 2. On this solo episode, I explore why the belief that you 'always have to be giving 110%' may actually be doing more harm than good, and why committing to doing less can be the key to sustainable and effective changes, in every aspect of your life. I dive into the roots of my own belief system around having to give it your all, and how this has lead to burnout, exhaustion, and illness, when I finally had the wake-up call that this wasn't the most productive way to approach things. I hope this empowers you to give yourself grace and build sustainable, consistent routines to achieve your highest potential.

If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.