During a period where a lot of us are indoors, there are a few things you can do to train cardio at home... ⚽️

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Can't get out on the pitch? Here are a variety of ways you can train acceleration and max speed in the gym...

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Today, we're taking a look at "The John Terry Workout"...

We'll look at why he did it, what benefits it has and some suggestions to make it EVEN more effective! ⚽️

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How much protein do YOU actually need as a footballer? It depends on a variety of factors, let's take a look...

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Vegan diets within sport have gained a lot of popularity in recent months thanks to documentaries such as The Game Changers. But how well do plant-based diets work for footballers? Let's find out...

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Want to train but can't get out on the pitch or in the gym? There's plenty you can do from the comfort of your own home... ⚽️🙌

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Shaun talks all about a sports nutrition concept called the traffic light system...

If you want to find out when and how much carbs you should be eating to optimise your training then you're going to want to watch this 'til the end!

Want to learn more? Click the link to get the special deal on the Matchfit Football Nutrition Academy! https://lddy.no/eyhw ⚽️

What is the best possible way to be bigger and stronger on the pitch, and is bigger really better? Let's take a look...

Want to learn more? Click the link to get the special deal on the Matchfit Football Fitness Academy! https://lddy.no/eyhr

Want to step your game up to pro-level? It starts with optimising your time and fitting in all the things that top players are fitting into their already busy schedules... ⚽️

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Need help measuring how much recovery time you need as a player? Training hard is important, but it's pointless without proper recovery time and nutrition. Watch this and all will be revealed... 🙌️⚽️

For more help, visit www.matchfitconditioning.com