Are you a lark or a night owl? Well, sports dietitian Peta Carige says matching your workout routine to your sleep preferences will mean better performance all round. She tells listeners which types of fitness are best suited to which sleepers. 

WANT MORE FROM PETA?

You can read Peta’s B+S article here. Jump on Peta’s site here and her functional wellness drink, SHOJO, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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