A conversation with clinical psychologist and mum of 3 from Melbourne, Australia, Dr. Efi. Dr. Efi shares her experience on parenting through divorce, discovering her love for fitness, and allowing the necessary time to process separation grief.

Over 20% of parenting households in the U.S. are led by single mothers. Parenting is tough, solo parenting single moms are tougher. This episode is in conversation with entrepreneur and single mother of 6, Shaquinta Milton, in Atlanta, GA. From working multiple jobs after moving across the country to successfully leading her own company, all while homeschooling her children, Shaquinta shares a story of hope and encouragement to moms everywhere.

**Trigger Warning** As May is mental health month, this episode discusses a postpartum depression and suicidal ideation experience during the year 2020 in an effort to provide awareness, education, and prevention.