In this episode, I am joined by Kristen Gardiner to dive into a very serious and important topic - postpartum depression (PPD). We cover our personal experiences with PPD, the support we had available to us and how we coped. We talk about the importance of support for moms and how we need to talk about PPD a lot more before and during pregnancy (along with after child birth). We discuss importance of advocating for yourself and reaching out for help. We also talk about finding your people to be able to talk about your mental health challenges so you aren't alone. Lastly, we share some advise based on our experiences and what worked for us.

If you or someone you know is suffering from PPD or baby blues or if you aren't sure if that is what it is, please talk to your doctor and/or someone you know who can help you find support. You are not alone and if you are able to start these conversations with your doctor, you can get the help and resources you need.

Follow Kristen Gardiner on Instagram at https://instagram.com/drivingmomcrazy

Follow Terri Fry on Instagram at https://instagram.com/momlikethatpodcast

Subscribe to the podcast and never miss an episode.