This is the fourth podcast in our series on Maternal Mental Health with Elizabeth Wellington. She jumps right into talking about asking for help. So many moms want to do everything by themselves and it feels glorified to handle it all, but it's challenging. Elizabeth explains the 9 Steps to Wellness. The first part of the 9 steps are below:

1) Education

2) Sleep

3) Nutrition

4) Exercise/Movement/Time for Yourself

5) Non-judgmental Sharing

We will share the last few tips on the next episode on Thursday 5/25!

This podcast does not constitute psychological advice, diagnosis or therapy.   Call or text the Postpartum Support International HelpLine at 1-800-944-4773 (4PPD) to get assistance finding support near you, or visit their Provider Directory.  If you are in crisis, are experiencing suicidal thoughts or impulses, text Text HOME to 741741 for the National Crisis Text Line, or Dial 988 for the National Suicide Prevention Hotline.

Elizabeth's Instagram: elizabethwellington

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