Jamie brings on Vanessa from Wild + Rae. The episode opens with Vanessa reflecting on her parenting journey as a solo parent and then shifts over to her explaining the genesis of her clothing company, Wild + Rae. She shares how the company is a family business and her daughter's impact on the company's direction. Thank you, Vanessa, for joining the podcast and sharing your story!

Use code MOMWALK for 15% off the entire store!

Wild + Rae's Instagram: @wildandrae

Wild+ Rae's Website: https://wildandrae.com/

To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

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Jamie brings on Ashley Archuleta to talk about bringing back your creativity as a new mom. She is a mother of two, a huge Disney fan, and a self-published children's book author. Ashley walks through her inspiration for her first book and how she reprioritized her time around going for her goals. Not only is Ashley an amazing creative, but she's also an inspirational voice as well. Take a listen!

Ashley's Instagram: @ashleyarchuleta

Ashley's Website: https://www.ashleyarchuleta.com/

Where to buy the book: https://amzn.to/3pLs8Np

To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

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They're back! Jamie and Ari hop back on the mic to talk about things they're learning after reaching the 1-year mark with their kids and take the time. Ari has been in her self-care era and experimenting with all types of workouts to give back to herself. Jamie has been taking her power back, overcoming the chaos of her circumstances, and finding herself again. If you're in the same era, we'd love to hear about your journey of re-finding yourself and your favorite self-care routines!

To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

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Jamie and Ari welcome the Houston ambassador, Alex Martin, to talk about identity and the shift that happened when she became a mom. In her own words, she was an "it girl through and through" before getting pregnant, driving hard at work, partying, and living her best life. Even when she found out she was pregnant, she still didn't tell anyone she was pregnant so she could still push forward at work. Alex's testimony is a must-hear for anyone that's striving at work and is grappling with the identity change that comes along with motherhood.

Alex's Instagram: foreverzandi

North West Houston's Instagram: themomwalkco.nwhtx

To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

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Join Jamie and Savannah and The Mom Walk Collective for "Thrifty Parenting," where we equip parents with powerful, money-saving tips for an affordable parenting journey. In this episode, discover ingenious strategies to trim expenses, tap into community resources, and unleash your creativity to provide the best for your children without breaking the bank. Tune in and transform your approach to parenting, finding joy in resourcefulness while creating lasting memories on a budget.
To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

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Jamie and Ari welcome the founder of Wildbird, Tayler, to the podcast. She walks through how she and her husband started the company, finding a gap in the sling market and a desire to not go back to full-time work. Tayler also talks about working with her husband and balancing motherhood, work, and keeping spiciness in your marriage.

Wildbird's Instagram: wildbird

To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

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Savannah, Jamie, and Ari wrap up Mental Health Awareness Month with a final episode summarizing their favorite points from the podcasts this last month. We would love to hear from you, what was your favorite tips, tricks or different way of thinking from this run of episodes?

To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

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This is the fifth and final podcast in our series on Maternal Mental Health with Elizabeth Wellington. We start off wrapping up a cliff hanger from the last episode and then we wrap up the 9 Steps to Wellness from the previous episode.

The final 4 steps are below:
1) Emotional support (therapy, support groups)

2) Practical support 

3) Referrals and Other Resources (i.e. IBCLCs, postpartum doulas, support groups, etc.)

4) Plan of Action

Elizabeth also takes the time to break down the types of care you can seek out, counseling/therapy, psychiatric care, and support groups. The episode is jam-packed with useful information so take out a notebook and get ready to take notes! 

This podcast does not constitute psychological advice, diagnosis or therapy.   Call or text the Postpartum Support International HelpLine at 1-800-944-4773 (4PPD) to get assistance finding support near you, or visit their Provider Directory.  If you are in crisis, are experiencing suicidal thoughts or impulses, text Text HOME to 741741 for the National Crisis Text Line, or Dial 988 for the National Suicide Prevention Hotline.

Elizabeth's Instagram: elizabethwellington

To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

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Jamie welcomes Kylie Hempy, Perinatal AMFT. She herself is a mom of 3 who has had 4 pregnancies, experiencing a late miscarriage with one of her babies, which prompted her to pursue a career in therapy. She clarifies a lot of the emotions some women may feel when dealing with loss that may be hard to express, she walks through different ways to support women, and choosing the right therapist for you. Though it's a tough topic, Kylie speaks very candidly about her experience and how you can get the help you need! 

Kylie's website: https://kyliehempy.com

Kylie's Instagram: @kyliehempy

To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

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This is the fourth podcast in our series on Maternal Mental Health with Elizabeth Wellington. She jumps right into talking about asking for help. So many moms want to do everything by themselves and it feels glorified to handle it all, but it's challenging. Elizabeth explains the 9 Steps to Wellness. The first part of the 9 steps are below:

1) Education

2) Sleep

3) Nutrition

4) Exercise/Movement/Time for Yourself

5) Non-judgmental Sharing

We will share the last few tips on the next episode on Thursday 5/25!

This podcast does not constitute psychological advice, diagnosis or therapy.   Call or text the Postpartum Support International HelpLine at 1-800-944-4773 (4PPD) to get assistance finding support near you, or visit their Provider Directory.  If you are in crisis, are experiencing suicidal thoughts or impulses, text Text HOME to 741741 for the National Crisis Text Line, or Dial 988 for the National Suicide Prevention Hotline.

Elizabeth's Instagram: elizabethwellington

To check out The Mom Walk Collective's new coffee, visit: https://freelancecoffeeproject.com/mom-walk

To find a Mom Walk Collective walk near you:

https://www.themomwalkcollective.com/findawalk

Follow The Mom Walk Collective:

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