Yesterday, we reached the root chakra at the base of the spine, the place where our energy anchors into life and flows down our legs into the ground. Today, we arrive at the knees, the strong joints that carry us forward and also carry something more—our family history.

In the energy map, the left knee often holds the mother’s side emotions, creativity, and nurture while the right knee reflects the father’s side logic, goals, and structure. When your knees feel tense or heavy, it might mean you’re holding on to a story that isn’t yours to carry.

To free them, close your eyes and breathe deeply. Imagine a deep burgundy flower blooming in your chest and sending calm down into your knees. Hum mu softly to unlock old memories, then give the weight back to the Earth while keeping the wisdom. If you feel light afterward, walk barefoot to ground yourself.

We are trees in motion rooted in the past, growing toward our own light.

Sometimes your mind feels like it’s somewhere else, but your body is here. That’s because your roots aren’t plugged in. The Root Chakra, at the base of your spine, is like an energy anchor that connects you to the Earth. When it’s strong, you feel safe, steady, and fully alive.

You can activate it by imagining roots growing down into the ground, breathing slowly, and following the cycle: inhale, pause to feel, then exhale to release. This brings your spirit and body together.

Fear isn’t bad—it’s a signal that change is coming. If you face it instead of running away, it becomes your guide. Visualizing a red flower at the base of your spine helps you feel your energy wake up and flow through your whole body.

When your feelings, thoughts, and sensations come together there, you feel whole. That’s when you can say: I am the portal of life. I am here.

Your body is a plug and the world is the socket. Today we connect on purpose. The I AM drops into your sacrum like a bright orange seed. When you breathe with awareness, it opens into a flower. Inhale to notice what is true. Exhale to try something new. The sound Mu is your tuning fork. Let it hum in your belly and your feelings start to move. Heat or tightness shows where emotions got stuck. Name them, breathe them, and let them flow into action. A word. A dance. A choice. That movement is creation. As your orange flower opens, your signal joins the planet wide web of consciousness. You are not a visitor in the Matrix. You are a builder of it, one honest breath at a time.

Your solar plexus is like a tiny sun in your belly that says, I can. When you slow your breath and notice your thoughts, feelings, and body, you gather all those pieces into your center. From there you decide, not fear, not pressure from others. The ego is not a villain, it is the driver that helps you move. If your inner sun is cloudy, you feel lost. When it shines, you act with clarity and respect. Imagine a bright yellow flower opening in your stomach. Each petal is a choice you make. When you choose from your center, you become real, you stop performing for approval, and you start creating your life. That yellow light links up with many others around the world. Together, we remember we are connected and strong.

Ever feel like your chest gets tight when you’re going through something deep like a big decision, or a moment of fear? That’s not random. It’s your heart chakra, the center of your being, reacting to change.

The heart is actually a portal yeah, like a doorway between your human side and your universal, cosmic self. That’s why Leo’s energy (the “I CAN” vibe of this month) connects so much with the heart. When we open this portal with breath, courage, and honesty, we let universal energy move through us.

And here’s the thing: growth hurts. You know how sore muscles mean you worked hard? Same with energy. If you’re feeling uncomfortable, emotional, or “off,” it could mean you’re transforming. The process starts with expressing yourself, then experimenting, integrating those changes, and finally transcending them.

You’re not doing it wrong you’re doing it right.

The heart opens the path. Trust it.

Have you ever felt a lump in your throat when you wanted to speak the truth?

That’s your body reminding you of something powerful: your voice is your portal of truth.

When we speak, we share who we are. But sometimes, we hold back. Why? Because of fears we don’t even know are ours. Some come from our past. Others from our ancestors.

But there’s a way through: breathe.

Every inhale lets you observe. Every exhale lets you express.

The throat chakra, right in the middle of it all, helps you turn ideas into words, and words into reality.

When we dare to speak from the heart, we realign. We become true.

The Lesson?

Truth isn’t something you find. It’s something you allow to pass through you.

Ever feel like you’re looking at the world… but not really seeing it? That’s because your real eyes aren’t just the ones on your face. There’s a secret one right between your eyebrows yep, the third eye.

It’s like the projector of your inner movie. Whatever you think, feel, and believe—this “eye” sends it out into the world. And the world sends stuff back, which you then interpret. So if you’ve got tons of mixed-up thoughts or feelings, guess what? Your “movie” gets blurry.

Today, we practiced saying “I AM a portal of awareness.” That means: I’m not just a body walking around. I’m a gateway. Everything that happens outside is also inside. The sound we made with our voices? That was to help wake up that inner eye and align with who we really are.

So try this: next time you close your eyes, don’t just go blank. Imagine a deep blue flower blooming in the center of your head. Feel it opening. That’s your consciousness saying: “Hey. I see now.”

Imagine starting a whole year… not with fireworks, but with you.

Your voice. Your breath. Your presence.

This journey isn’t about becoming someone else or escaping the world. It’s about downloading everything you already are from the stars… right into your body.

We’re syncing up with the cosmos using music, breath, and a rhythm that’s been pulsing since ancient times. The pyramids knew it. Sirius sings it. And now, we’re tuning in again.

Each day connects to a chakra. Each week, to your mind, heart, or body. And this month? It’s all about Leo. The roar of “I CAN.”

Today, we start by aligning. By remembering that every part of us thoughts, emotions, body is part of a bigger song. And when they all play together… that’s harmony. That’s power. That’s you.

The Icosahedron, the fifth and final sacred shape of the Days Out of Time, represents Air. Just as every living thing shares the same atmosphere, it reminds us that we are all connected through one invisible web of life. Our thoughts, beliefs, and labels are only temporary clouds passing through our minds—they are not who we truly are. Beneath every difference, we all share the same simple truth: I Am. When we remember our connection to each other and to the world around us, we discover that each of us is a unique expression of one living universe.

The Dodecahedron is a shape with 12 pentagon faces that represents water—the element that connects all life. In this teaching, water is seen as the carrier of the universal mind, bringing information from the universe into the physical world. Just as the same water has flowed through oceans, clouds, plants, animals, and people for billions of years, we are all deeply connected. Each of us carries the twelve aspects of the "I Am" within us, making us unique while still part of one greater whole. Like water, we grow the most when we learn to adapt, flow with change, and discover the special role only we can play.

The Big Lesson

You are not separate from the world—you are part of it. Like a drop in the ocean, you carry the memory, wisdom, and potential of the whole. When you learn to flow instead of resist, you discover your unique role in the great web of life and help the entire world grow with you.