Don't lie to yourself about your training. Track your sessions and keep yourself honest.

Reflection on how there is no possessions or taking turns in combat sports.

My Journey from a white belt helping a few times a week with 4&5 year olds to full time coach and starting a career of my own in the World that I love, JiuJitsu.

Why Drilling is essential and why you should focus on it over grappling.

How I became obsessed and committed to drilling various 10th Planet techniques and what it did to my mind. Even as a man only a year and a half out of spinal surgery I can use techniques like The truck, Lockdown, and Rubber Guard. I truly believe you can make anything work through patience and reps.

Wrestling is the best base of all marital arts in my opinion because of the mental strength it takes to cut weight and train harder then you ever imagined week in and week out. Listen to hear how these dots can be connected and used to excel in other martial arts by tearing down the ego it can build.

CJJ World's 1 - Critique and Recap