In our first-ever guest episode, Heather and Johanna sit down with Jenn Heettner (she/her) to unpack the profound, often messy, and beautiful transition known as matrescence. Much like adolescence, the shift into motherhood is a total identity overhaul, yet society often expects us to navigate it quietly. Jenn joins them to discuss the radical act of taking up space—emotionally, physically, and socially—during a time when the world often asks us to shrink. They dive deep into the practical side of this transition, discussing how to scaffold support for yourself during the postpartum period so you aren’t just surviving, but actually held. Whether you are currently in the thick of it or preparing for the journey, this episode is a permission slip to stop "toughing it out" and start building your village.

During our conversation, they reference the Black Women’s Health Imperative (BWHI), an organization dedicated to improving the health and wellness of Black women and girls, specifically through their contributions to Black maternal support and advocacy. Including the link for those that feel compelled to show support.