I met Matt through friends several years ago. We reconnected last month and sat down to speak about his meditation practices and growing business. His passion for helping others stems from a battle with addiction and loss to an amazing journey to India which changed the course of his life. Matt creates passion and purpose for others by leading them through an amazing meditation practice of ritual, routine and consistency.

His morning meditation practice allows for him to set himself up for the rest of the day as in if you win the morning, then you win the day. He goes through several postural alignments of the body, taps into his practice and shares how it is possible for anyone to practice and begin to do the same thing.

He has many more amazing stories, life experiences and truths to help alleviate unnecessary suffering that he shares more about on the podcast and I hope you enjoy the show. To learn more about and connect with Matt you can visit www.mattcardonemeditation.com or connect on social media @mattcardonemeditation.