Ep-005 is available on all the usual podcast platforms. This week I sat down with my first guest @mattamoo and we spoke all things marathon. Matt briefly outlined his marathon journey to date, we spoke about the factors that made him jump from running 3:23 in the marathon to 2:27 and everything in between.

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.