In this episode, I chat with my boyfriend Matt Evans (personal trainer and TPI-certified coach) about why it’s never too late to start moving. We talk about fitness for longevity, how mobility plays a role far beyond the gym or golf course, and why building a strong support team (like your own Avengers crew) is key to lasting change. You can also find him on Instagram @ironlinkperformance if you have any questions or want to share a moment that hit for you! Whether you’re just getting started or looking to keep moving well into your 80s, this one’s for you.