Thanks for joining us for another episode! This week we welcome Matt Lee to the show. He is the founder of Team Waves, and shares his journey from starting an online fitness coaching business to going full-time with it. He discusses the inspiration behind the Team Waves brand and how it is connected to his love for the Jersey Shore. Matt also highlights the importance of having a coach and the impact of playing collegiate sports on his mindset. He emphasizes the value of enjoying the journey and making gradual progress in fitness and life, and discusses the dangers of rapid progress and the need to create sustainable habits. Matt shares his personal experience of rebounding after shows and the importance of learning from those mistakes. Overall, the conversation emphasizes the importance of enjoying the journey and reflecting on personal achievements.