Matt Rutley is a sought after human movement specialist and coach that runs his own training facility in Brisbane called Stage 6 Health and Fitness.

He has decades of experience and knowledge in building physical movement, strength, fitness, health and martial arts.

It’s more about how to understand your body, how to honour its design and how to move it the way it was meant to move.

We chat about the power of tribe.

Why you should train adaptability.

How to learn faster through transferability.

And all the important moving parts that makes us human. 

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