B.B.B.MOVEMENT Podcast

B.B.B.MOVEMENT Podcast

By bbbmovementAlternative HealthHealth & Fitness
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B.B.B.MOVEMENT Podcast episodes

  • PURSUING MEANING / MINDFULNESS / MOVEMENT / MINIMALISM #28
    Over the course of Melbourne's Lockdown and coming to the end of 2020, it has given me insights, internal shifts, and another perspective and path to move forward and into my Hero’s Journey. Reflecting back on this year, I’ve personally had to let go of a lot of emotional, physical and mental baggage to now set sail into my ultimate adventure. 
    I’ve had the opportunity to work with many practices, that have changed my life for the better. The more we invest in ourselves, the more we can have a better understanding of our message, our mission and make our impact! Follow us on the new Journey to Van Life!
    Podcast, Vlog, and new Instagram coming soon. 
    Check out my instagram page to keep updated. Thank you for all the support and look forward to connecting. Much love brother!
     
    Instagram Mark LLaguno
    29 min
  • UNBREAKABLE MAN #26
    My morning routines are back again. Breath work. Cold showers and the Builders Brew Coffee! Don’t knock it until you try it. You can still enjoy your comforts and still have discomfort to balance you out. Set your day right by breaking down your habit and why you are doing it, does it serve you or destroy you? and how it can help you build towards your highest level of contribution. I share a profound and powerful quote by Dr. John Demartini that gives us a hollistic perspective to every situation, moment, and experience.    "True love is the synthesis and synchronicity of complementary opposites.” Followed by this perspective, reflection and understanding of life's duality of positives and negatives can we begin to appreciate all parts and walks of life. This has allowed me to birth my online Unbreakable Man Membership. Kicking it off with limited spots to 15 men to focus on the 6 Stage - Unbreakable Strength Tradie Program. (Not limited to tradies)Here we will focus on essential movements and skillsets we need to work on that conventional exercises, training and gyms aren’t focusing on, it isn’t sustainable, and doesn’t have a deeper meaning behind it that builds real strength. If you want to find another approach to training in a holistic way that adds more than health, meaning and purpose behind your training, then this is whats waiting for you. Join the waitlist at: https://www.markllaguno.com.au/unbreakable-tradie-waitlist Doors are opening 21st of September. First in…. First served. Lets Build The Unbreakable!
    46 min
  • MOVEMENT OVER EXERCISE #25
    What are we missing in our movement diet?We can get caught up in doing our 30 minute - 1 hour exercise daily by going to the gym or doing a workout, but is that really the answer to offset our sedentary lifestyle?There definitely are some health benefits there but are we overly simplifying it and is that the only answer?How can us tradies and builders avoid pain, injury and where should we be investing some of our time and money in?If we take a look at food and it's macronutrients of Carbohydrates, Fats and Proteins. The macro nutrients for Exercise would be cardiovascular training, strength training and stretching. The missing nutrients both in food and exercise would be the micro nutrients we absorb on a daily basis. We should know that if we only counted our calories coming from our macronutrients we would eventually become deficient, sick, breed dis-ease and break.In this episode we jump into the micro movements, and fundamentals to keep the body well oiled, conditioned, mobile, robust, adaptable and strong.Why is it that we pursue exercise and what is our motivation to move? We no longer have to hunt and gather our food which has robbed us of essential movements, skillsets and wellbeing. Lets dive into what matters most... MOVEMENT!
    51 min
  • STAY STRONG #24

    What does strength mean to you? Thank you to all the men who completed my Unbreakable Tradie Strength Survey. I’m working on a strength program for tradies to become unbreakable physically and mentally. The components of strength requires conditioning, endurance and dynamics to outlast, outperform and adapt to what the current climate has to throw at you. Join us on the journey to build your better and your unbreakable self. #StayStrong

    23 min
  • HARD TIMES BUILD STRONG MEN / #23
    I sit down in this session and share my latest Ebook, ‘The Unbreakable Toolbox' and essential practices I’ve learnt on my journey. 
    Why you need to donate your blood and save lives while living longer. Taking advantage of this current lock down, house arrest, pause, reflection to your advantage. How often should you be having coffee? Why you need to practice stoicism to build your mental fortitude. What practices and insights can you do now to prepare you for a possible economy collapse? What may seem like hard times may be the answer for us to get ourselves into gear and do the real work, build strength, and learn the much needed essentials to weather the storm.
    36 min
  • ESSENTIALISM / FROM BUSY TO BEING PRODUCTIVE #22
    How do you turn being busy into being productive? It’s not about getting things done, but getting the right things done. I’ve revisited some productivity book’s on my shelf to help me redirect my focus. 3 years ago I started writing my first book and found myself getting side tract and giving up. The last 3 day’s I’ve knuckled down, put time, energy, intention and a time frame and will be realising my first free e-guide to ‘The Unbreakable Toolbox’ - The essential tool-kit every tradesman needs to: protect the number 1 asset, unlock their strengths, learn to lead and keep pushing forward. This free download will be available this Friday! Get ready for a tool upgrade gentleman. ;P
    42 min
  • RAW LEADERSHIP #21

    Not all bosses / employers / managers / men in charge are good or even great leaders. Not all men know how to lead. Not all men want to lead. Not all men understand the true POWER of RAW LEADERSHIP. Leadership requires extra effort, responsibility and the capacity to have humility, empathy, compassion, Emotional Intelligence with a clear intention to EXECUTE the MISSION. They must have the ability to listen and ask quality questions to get real results from those who you work with. A great Leader is one who puts others first, knowing it's for the benefit of the whole rather than the Ego. It has been my mission over the years to become a better Leader, lead by example and lead from the front. Are you ready to step up, show vulnerability, courage and make the sacrifice to become a Leader that will help shape a better future?

    39 min
  • LEONARD LION HERMAWAN / TOTAL VICTORY #20
    Leonard Lion Hermawan, Australian Ninja Warrior Athlete, Sports Therapist, Breakdancer and a Lover of Life!
    .
    He has combined his professional background along side his personal passions to carve out his own style and path towards success.
    .
    “You're on a mission bro, you can help people, you have a message, thats what it's about.” - Leonard Lion Hermawan 
    .
    Leonard shares great tools you can forge into your life
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    how to get started to become a Ninja Warrior
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    His 2 minute noodle mindset hack
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    Why Visualisation is key to Win
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    What does Ninja Warrior mean to him
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    How can Ninja warrior improve your life so you can build better?
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    What are some of his daily routines to build an adaptable mind and body
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    Check out the Leonards entertaining and educational youtube channel and instagram for a quick upgrade in all things Ninja Warrior
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    Youtube - kocrew_lion
    Instagram - kocrew_lion
    Facebook - Leonard Lion Hermawan
    45 min
  • BOTTOM DOLLAR #19
    Mark’s doing a love job for his mother in law and got him thinking how many tradies out their work for free? Both intentionally and unintentionally. How many over promise and under deliver? You didn’t price up the job right. You don’t know how much you really should be charging? You’re not sure if the job you're currently doing is what you want to be doing. At the end of the day, it comes down to the bottom dollar. PROFIT! It isn’t always about the dollars and at times, the experience can be priceless. Learn how to add more value and gain the skill sets you need to be a successful tradesman.
    32 min
  • ANDREW BEHMER / QUALITY OVER PRICE #18

    Andrew Behmer has multiple decades of experience in the domestic building industry. Manufacturing and delivering roof trusses, wall framing, and sub floor systems to make the frame stage of a home a smooth process. He is the owner and runs his family owned business Accurate Roof Trusses down in the South East suburbs of Melbourne.

    Andrew brings quality into building a better product and service so you don't have to deal with headaches down the road. He has seen the building game change over the years for the best and the worst.

    We dive into behind the scenes of his background, what led him down his path, business, balance, leadership qualities, lifestyle, mental health and most importantly how to build and live a happy life. 

    Check out the links below:

    Instagram: accurate_roof_trusses

    Web site: 

    www.accuratetrusses.com.au

     

    52 min

About B.B.B.MOVEMENT Podcast

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YOU ARE THE BUILDER!!!