Dr. Ryan Lowery speaks with Matt Shinn about preparing to hike the Appalachian mountains while on keto.   “My father is pushing 60 and it's always been a dream of his to hike the Appalachian trail"   Matt Shinn   Like the podcast? Subscribe on iTunes or Overcast   Timestamps    :35   Why Hiking?  2:50   Get outdoors  4:50   Preparing meal prep for the trip  7:13   Social perspective after keto       Resources  Keto Brick  Connect with Matt Shinn  Instagram  Connect with Ryan Lowery  Facebook Instagram Ketogenic.com   

#14 - Matt Shinn |Hiking the Appalachian Mountains

What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance

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In this episode of What the Fat, Dr. Ryan sits with Danielle Hamilton to talk about how blood sugar impacts our health. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed. Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."   Links and Resources Danielle Hamilton Instagram Facebook Podcast YouTube Blood Sugar Mastery Waitlist If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community:  Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook

WTF#145 - Danielle Hamilton | Blood Sugar

In this episode of What the Fat, Dr. Ryan sits with Yemini Mesa to talk about the challenges of starting and growing a CPG food company. This includes everything from running startups to helping companies like Quest Nutrition exit for $1 billion.   Links and Resources   Yemeni Mesa Instagram Facebook   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community:  Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook

WTF #144 - Yemini Mesa |  Navigating the CPG Space

Episode #142   Summary In this episode of What the Fat, Dr. Ryan sits with Dr. Cate to discuss her thoughts on seed oils that she calls the "hateful eight" and how she believes they are destroying your health.  Links and Resources Dr. Cate  Instagram Facebook   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community:  Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook

WTF #143 - Dr. Cate | Seed Oils Are Destroying Your Health

Episode #142   Summary In this episode of What the Fat, Dr Ryan sits with Alan Aragon and talks about everything from diets, weight loss to seed oils.   Links and Resources Alan Aragon  Instagram Facebook   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community:  Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook

WTF #142 - Alan Aragon | Seed Oils

Episode #141   Summary In this episode of What the Fat, Dr Ryan sits with Dr Wilson and recap some myths about health, nutrition and longevity.     Links and Resources The Muscle PhD Instagram Facebook   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Website Videos: Dr. Ryan Lowery Youtube    Read More  Quick LinksGet Embed PlayerShare on SocialDownload Audio File    

#14 - Matt Shinn |Hiking the Appalachian Mountains

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