In this episode we talk about Matt's journey since his time of depression and suicidal thoughts over 10 years ago and how this journey helped him to manage lockdown. Lots to learn from CMI and how they put people's health at the forefront.

Greatest learning and recommended reads at the end of the interview.

Karen:

Instagram: karen.pirie and cornwallwoman

Twitter: @karenepirie and @cornwallwoman

Sarah:

Instagram: cripps.sarah and bigbalancetheory

Twitter: @sarahcripps7 and @theory_balance

LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/

Linktr.ee/bigbalancetheory

James at BeHeard

Be Heard | Podcast Production

Matt Swarbrick

https://www.linkedin.com/in/matt-swarbrick-fcmi-bb057a22

https://instagram.com/swarbs44?igshid=YmMyMTA2M2Y=

Recommended reads:

Black Rainbow – how words healed me; my journey through depression by Rachel Kelly

Bowler's Name? The life of a cricketing also ran by Tom Hicks