Could you be rooting for someone's downfall? And is this healthy? 

One of the ways you can fight taking people and things for granted is by being reflective 

Reevaluate if you are actually wasting time.

No one is an island we all need support.

Sometimes individuals have missed their first chance at fatherhood; however, you should never give up the goal to have a positive impact on your child's life. 

Episode 18 of the EChamber podcast but first on Youtube. I briefly talk about the importance of finding meaning in a conversation.

With everything going on one may ask where do we start?

One of the most important things you can know about someone is their story.

New Year's goals not going how you like? You might be tempted but don't overreact.

Feeling anxious about all the small sacrifices you have to make to accomplish your goal? What if I told you you might just need one.