July 26, 2021

Matt West on the Power of Changing Your Mindset, How To Manage Difficult Emotions and How To Become More Self Aware

1 hour 9 minutes

You are going to feel so inspired by our guest, Matt West, this week. Matt West is a psychologist, entrepreneur, podcaster, and well-being tech founder at Boom Journal. Matt West's mission is to empower you to experience inner peace, prosperity, and joy. Matt West believes life and business are rooted in the relationship we build together and our ability to manage our emotions. Matt West aims to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and uncover meaningful work in your life and business.

In this episode, we talk about:

How can you actually change your mindset

How to build self awareness

How to confront difficult emotions and train your mind to have healthier habits and reactions

Defining mindfulness

How to manage unhealthy and uncomfortable emotions

The power of staying present

Finding the balance between staying present and working through past traumas

Mindful productivity and mindful movement

Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Matt West's IG: @iammattwest ( https://www.instagram.com/iammattwest/ )

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