Addressing Burnout and Enhancing Employee Wellbeing with Matt Owenby from Aflac

In this episode of the Built by People Podcast, the host welcomes Matt, an experienced HR leader from Aflac. Matt shares his career journey from HR recruiting to becoming the president of Aflac's printing company. The discussion centers around Aflac's strategies to tackle employee burnout, including wellness events, creative leadership initiatives, and the promotion of a supportive work culture.

Matt emphasizes the importance of breaks, building relationships, and using AI to reduce workload and anxiety. He advises companies to prioritize mental health by building trust, connecting employees with organizational goals, and fostering a sense of purpose. Matt's parting advice encourages leaders to be creative and engaged with their teams to enhance overall employee satisfaction and wellbeing.

00:00 Introduction to the Built by People Podcast

00:38 Meet Matt: A Journey Through HR

01:34 Addressing Burnout: Aflac's Innovative Policies

04:20 Practical Tips to Manage Stress and Prevent Burnout

06:03 The Role of AI in Reducing Burnout

08:53 Fostering a Culture of Mental Health

10:25 Rediscovering Purpose in the Workplace

12:39 Parting Advice and Final Thoughts