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Adam returns for some more Punching Chat

this is much more entertaining than us talking about Rugby recently.

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The full team return for the first time in what feels like ages to moan about the current state of world rugby

some mobile signal issues

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Ben and Doug chat about some stuff so there is something for you people to listen to.

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apologies for the bad audio. Tried something new and it didn't work this time.

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All 4 together to talk about this weeks six nations.

lots of chat about injury/concussion so if you're easily offended i suggest you don't listen.

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Russ, Ben and the Lensman spend an incredible amount of time talking about England and no time at all on the weekends Premiership action.

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Full house this week to chat through the 6N action and Dougie bemoans the poor Northampton Saints again.

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This week it's Phil and The Lensman on their own. What could possibly go wrong

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