On this episode Callie Dunham, 23, joins host, Maura McKeown, to touch on rich experiences and lessons. From heavy binge drink die hard sorority girl as U of A, to 8 months sober nomad living in Central America; Callie has a lot of knowledge to offer.

Mauras Socials

Instagram: @lilmauradat

Callies Socials

Wild & Sovereign IG: @wildandsovereign

Personal IG: @calliemaa

Podcast Mentions

Inner Peace Eckhart Tolle: Essential Teachings 

Book Mentions 

A New Earth Eckhart Tolle

In this episode Jane Jacobs (instagram: @earthy.jane) joins host Maura McKeown. Jane is currently a personal trainer, holistic personal chef, fitness influencer, and so much more. Jane touches on multiple topics everyone can take away from. These topics include: decision making post-grad, weightlifting while vegan, and always finding a way for opportunity. 

Maura's Instagram: @lilmauradat

Maura's email: [email protected]

On this episode I am joined by Shea Niell, the director of marketing and business development for a brunch concept restaurant in The Valley of Arizona called The Morning Squeeze. Shea and I touch on being a transfer student, feeling the pressure of age stereotypes, mentors, and much more. 

Shea's Instagram: @shemiss 

Maura's Instagram: @nomauradat

In this episode Maura takes you through her story of how she has developed into her mindset on health and motivation in the present day. She touches on growing up as an athlete, moving away from her family at 13 to pursue her dreams, what habits were instilled in her, how change is growth, and how they brought her to where she is today. Lastly she touches on 10 main points of motivation and determination she thrives off of in her daily life. Hope you enjoy! 

Email: [email protected]

Instagram: 

Personal Account: @nomauradat 

Health Account: @maurhealth

In this episode I go over fears; facing them myself, people who inspire me overcoming my fears, and why it is so important to recognize your fears and nerves. I also go over recent life events and goals for myself, and why I want to start this podcast! 

Podcast Cover Art by: Angela (Insta: @angelaelwell)