In today's episode, I am interviewing Maverick Willett, an online health coach who helps women transform their bodies, authentically, realistically and with mindfulness.

We talk about everything from "copy & paste" meal plans, to harmful supplements, and the three things he tells his clients about breaking unhealthy eating habits.

At the end of our conversation, we agree....You Are Enough! Listen in, share this episode with someone you love, and check out his online coaching program here.

Thanks for choosing this podcast! It's been one year, and I'm really grateful for your listening support! Chow!

EPISODE TIME STAMP

Intro

07:49 - How to navigate through the supplement landscape

12:01 - Bone Broth, Supplements & Country of Origin due diligence

16:36 - 3 Tips to Cope with real life Challenges & Mental Health

27:14 - Mindful Eating and Navigating an Uncertain Food Supply

35:55 - Fads overlook thyroid function

37:40 - Grass Fed over Grain Fed

42:38 - Getting to Micro Commitments

43:30 - The Influencer Meal Plan Hoodwink

45:45 - Maverick’s Plan for Breaking Unhealthy Eating Patterns 

47:11 - David Goggins and Doing The Mind Work

50:01 - Comparison is the Thief of All Joy