In this episode of Pro Thinking, Gizela reflects on the pressure of trying to become a version of oneself that never seems to hold. As standards, expectations, and perspectives constantly change, this can create instability in how individuals see themselves and where they feel they are going.

The conversation centers on a deeper question: what truth is directing one's life? Through personal reflection, Gizela explores how defining truth based solely on feelings or external influences can lead to confusion and pressure.

For those who feel like they are constantly trying to catch up, figure themselves out, or become "better" while still feeling unsettled, this episode offers a moment to pause and think more deeply about what they are building their lives on—and whether it can truly hold.

This episode does not aim to tell listeners what to believe, but rather encourages honest reflection and awareness of how the truth one relies on shapes everything.

In Episode 2 of 402 Eats, host Quise Varoz travels to Benson in Omaha to try one of the city's most talked-about and highly rated food spots — O.T.B (Off The Bone) Turkey Legs. Known for its bold, creative, and sometimes unexpected flavors like Oreo wings, hot honey, and lemon pepper buffalo turkey legs, this restaurant has been gaining major attention online with a near-perfect rating. In this episode, Quise breaks down the full experience — not just the food, but everything that comes with it. From the challenge of finding parking in a busy area, to the atmosphere inside the restaurant, to the presentation and branding of the food, every detail is examined. He also highlights the value of the meal, spending around $45 on multiple items, and whether that price truly matches the quality and portion sizes. The review dives deep into flavor, texture, creativity, and service, offering an honest and balanced perspective. While the food impresses with its originality and execution, Quise also discusses real critiques, including the loud music, the busy environment, and outside factors that affect the overall experience. With a final rating of 9 out of 10, this episode reflects growth in storytelling, stronger analysis, and more intentional critique. 402 Eats continues to explore Omaha's food scene with honesty, personality, and a focus on helping listeners decide where to eat next.

In this episode, host Karima Zhauatar shares her personal story of choosing a major while feeling the weight of family expectations, cultural pressure and the fear of making the wrong decision. She explains what that pressure looks like in Kazakhstan, how it shaped her choices and why the experience is more similar to the U.S. than people might think. This episode is for anyone who has felt stuck between what they want and what other people expect and it offers a reminder that your path can change as you learn who you are.

Dr. Sharon Storch shares how communication shapes professional growth, leadership, and the boundaries we build to protect what matters. In this episode, we talk about the moments that shaped her path from business and K 12 education to higher education, and how those experiences influence the way she teaches and mentors.

Sharon is an associate professor at UNO and an active leader with the Association for Talent Development. She also brings professional communication to life through an etiquette luncheon where her students practice the skills that often determine first impressions, from conversation and nonverbals to dress and networking. She reflects on why these details matter, and how learning them can help people feel more confident, prepared, and understood.

Watch on YouTube, listen on your favorite podcast app, and subscribe to stay connected. Sharing helps spread the word. #UNO #NebraskaOmaha #UniversityofNebraskaOmaha #Mavericks #OmahaMavericks #UNOSchoolofCommunication #UNOCommunication #UNOComm #MavLife #MavNation #CommInTen #CommIn10 #CommInTenPodcast #UNOPodcast #SchoolofCommunication #CommunicationMatters #CollegePodcast #PodcastLife #HigherEdPodcast #CampusVoices #Podcasting

The Fangirl Archives is a light hearted podcast for people who love music and the culture that grows around the things we care about most. In Episode 1, I share how my fangirl era started with bootleg anime on YouTube, a random ad and the moment I discovered BTS.

From there, I talk about the songs that pulled me in, what it felt like learning the members' names and why that is basically the point of no return. I also start a discography deep dive with their early albums, from 2 Cool 4 Skool to Dark and Wild, and why each era mattered. If you are new to BTS or just curious what fandom feels like from the inside, this is your entry point. #TheFangirlArchives #BTSArmy #KpopFans #FandomLife #PopCulturePodcast

Elminster makes the claim that the emperor of the United Provinces is a lich. Liches in fantasy are powerful undead mages obsessed with collecting power by any means necessary. Elminster offers his reasoning and a few insight checks on how the emperor could be slowly turning into a lich before our very eyes. This episode uses political satire and fantasy metaphors to make modern politics feel a little more understandable and a little less stressful. Listeners are encouraged to share questions and topics they want Elminster to tackle next.

In a culture that constantly rewards achievement and external validation, when do we pause to ask deeper questions about identity and purpose? In the first episode of Pro-Thinking, host Gizela Kwihangana reflects on the pressure to prove worth through success. Growing up with an immigrant mother shaped by war and hardship fueled a drive to make life meaningful, but that pursuit led to a turning point: meaning must come before the journey itself.

This episode explores reclaiming your life, recognizing external influences, and learning to walk a path defined by authenticity rather than expectation.

Welcome to the very first episode of Missed The Mark with Jacie Ambrose, a podcast

exploring major marketing missteps and the lessons brands can learn from them.

In this episode, Jacie dives into the July 2025 American Eagle campaign featuring Sydney

Sweeney and the now-infamous tagline, "Sydney Sweeney Has Good Jeans." What was

intended as a clever denim pun quickly sparked widespread backlash online, with critics

arguing that the wordplay echoed troubling historical themes tied to genetics, beauty

standards, and representation.

Jacie breaks down the cultural context behind the controversy, the internet's rapid reaction,

and the surprising twist that followed, a reported 33% stock increase despite reputation

damage. She also contrasts the campaign with Gap's successful Katseye collaboration,

highlighting how inclusivity, audience participation, and cultural awareness can shape

public reception.

This episode explores a question for modern brands: In an era of high media literacy and

social awareness, is clever wordplay enough or is cultural context the real strategy?

The Gateway with Todd CooperTodd Cooper takes us behind The Gateway, UNO's independent student news publication and a true news for students by students operation. In this episode, we talk about what editorial independence really protects, how trust is built with readers, and why student journalism still matters.

As The Gateway's general manager, Todd handles the behind the scenes work including budget, advertising, donors, and business operations. He shares the experiences and decisions that shaped how he leads, and what people rarely see when they think of a campus newsroom.

Watch on YouTube, listen wherever you get your podcasts, and subscribe for new episodes every other Tuesday.

#UNO #NebraskaOmaha #UniversityofNebraskaOmaha #Mavericks #OmahaMavericks #UNOSchoolofCommunication #UNOCommunication #UNOComm #MavLife #MavNation #CommInTen #CommIn10 #CommInTenPodcast #UNOPodcast #SchoolofCommunication #CommunicationMatters #CollegePodcast #PodcastLife #HigherEdPodcast #CampusVoices #Podcasting

Maddie Hagan is a UNO student who does not just study communication. She uses it. In this episode, Maddie shares how her lived experience shaped her mission to advocate for youth and push for real change in the systems meant to protect young people.

We talk about storytelling that carries responsibility and public speaking that comes from the heart. Maddie has spoken at conferences, testified in support of policy reform, and worked with communities to lift up voices that she says are too often ignored.

Watch on YouTube, listen wherever you get your podcasts, and subscribe for new episodes every other Tuesday.