Episode 6 of the Max Effort Athlete's Network podcast explores the importance of training environements and how you can create an ELITE environment to create success. Brought to you by Max Effort Muscle!

On this episode of the Max Effort Athlete's Network Podcast, we discuss the benefits of training the posterior chain and different methods to train the often neglected backside! 

Find out how to create systems that inspire success & achieve results at a high level. Special guest - Danny Walter AKA Small Armz Danny. Brought to you by Max Effort Muscle. 

On episode 3, Colin and Tyler break down the demands of athlete's at the high school and college level.  - Tips to managing fatigue - Keeping performance levels high - Managing athlete's time during the season

On this episode, we discuss early sports specialization and more!

On the FIRST episode of the Max Effort Athlete's Newtwork podcast, we discuss our training pholosophies, who we are & more!  Brought to you by Max Effort Muscle - The REAL Athlete's Company