Protein…WHY? How Much? How Often? Where From? So much argument and different opinions about protein so how to work out what protein YOU Need?

FAT…Eat it, Burn it, Store it, Need it?

Can we burn the fat we eat before it gets into our fat cells- before it makes us look flabby and feel yucky?

If yes, HOW?

Unfit and Tired OR is YOUR body ready to GO?

Do you ever have to say no to exciting adventures because you are not fit or strong enough, too tired, or your body does not look good?

How to get healthy, fit and strong and stay that way for a lifetime so you CAN say yes to ALL the fun stuff!!

Sick EVERY Winter? OR can we have a healthy, happy family every day, ALL year? If yes, HOW?

Your Home and the People Who Live There…Do you love them?

If you do not love where you live, and love and respect the people you live with, is it time to make changes?:

Follow Fashion OR do you Have Your Own Style?

Why would we want to look like, act like, wear the same clothes, or live the same life as other people? Who are YOU, what is YOUR style, and what do YOU like? Are you living that way? If not, is it time to stop following the crowd or caring what other people think?

Water…if we dehydrate, we die, so how do we know 8 Glasses is enough?

And what kind of water? French, Fijian or filtered?

How do we know we are hydrated?

Stand out from the Crowd? Of course the crowd will hate you!! Average hates excellence!! Weak people hate strong people!

Is it possible they don’t hate you, they hate that you have proved that excellence, strength and being unique is possible?

The BAD Stuff…why do most people focus on that stuff? Could you stand out from the negative crowd and choose to see the positive, the good stuff, be positive and be a solution finder?

If you are a parent, teacher, coach or leader, do you have a choice to be negative?

The Perfect Diet for the Perfect Body…

If we all ate the same “perfect diet”, would we all look the same?

Is there a perfect diet for you, OR How to eat to be healthy, fit, strong, lean and energetic for your lifetime without dieting…