MAX Health and Fitness Recordings

UNHAPPY or can we choose to be HAPPY?

UNHAPPY? Can we be happy? HOW?

FIT and STRONG - is it easy to be?

Is there a simple, short, fast way to be fit and strong so we can have a life where we can perform at our best?

The 3 things an Exercise Professional needs to know?

What if it was that simple to be a top-level Exercise Professional- 3 things to know?

The Human Body - what do Exercise Professionals need to know?

What do we have the right to ask them?

What should they know?

Do they?

Can't versus CAN?

I Can't do that is true- I have told myself I Can't!!

HOW CAN I? Now my brain is finding a way!!

Why do people get fired?

What are people made redundant?

How to make sure you are never?

Big and a MASSIVE thank you from Rowie on Graduation Day

Exercise and Food - are you wasting money on stuff that does not work?

What do you want or need your eating and exercise plan to do for you?

Are they doing it?

If not - why not?

Clothes - do people judge us by what we wear?

YES / NO / WHY and HOW?