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October 30, 2020Calories - Should I Count Them And Are They All The Same....CALORIES - should we count them?Do Calories Count?Do I need a Calorie Counter?28 minPlay
October 28, 2020Healthy, Fit And Strong- Do We Argue Or Are We Looking For A SOLUTION...Healthy - what can we AGREE on AND stop arguing about27 minPlay
October 28, 2020Best Advice For Food And Exercise- WHO And WHY...FOOD-who gives the best advice?Who do we ask, who can we trust, who really knows the BEST foods for us?25 minPlay
October 28, 2020FOOD - What Do People Need To Know About YOU- Before They Give AdviceFOOD - how do we share information about food to inspire people to fuel for their top performance?5 minPlay
October 26, 2020Exercise- Which Ones Are Safe And Work...The System To Work It Out For Yourself...EXERCISE - How to work out for yourself which ones work?Is there a simple system to work out if an exercise is safe or dodgy?15 minPlay
October 26, 2020Exercise - WHY To Do It And HOW Does It Work Best...EXERCISE - how to choose the BEST ones?WHY and HOW exercise makes us fit and strong OR HOW it can hurt us?17 minPlay
October 25, 2020Laughing, Fun - A Sense Of Humour- How Do They Infect Our Health...LAUGHING - does it help our health?Does a sense of humour make us more valuable to our career or business?A positive attitude and optimism- are they helpful tools for a happier life?21 minPlay
October 22, 2020Uniform- Does Your Professional Business Need OneUniform - does a business need one?What do you want your uniform to say about you?9 minPlay
October 22, 2020Uniform - For YOUR Fitness BusinessBusiness UNIFORM - Do they help market your business?If YES - HOW? And what do the best in the world say about uniforms?13 minPlay
October 21, 2020Lean, Fit And Strong- Without Going To The Gym...Fit and STRONG - No Gym?is that possible?24 minPlay